Wendy Knebel is a compassionate Clinical Social Worker and Therapist with a rich background in providing support for adults facing a range of challenges, including Depression, Women's Issues, and Grief. She holds a Master's degree in Social Work from the University of Maryland and utilizes a variety of therapeutic modalities such as EMDR, Compassion Focused therapy, and Internal Family Systems (IFS) to help her clients navigate life's difficulties. Wendy understands that the origins of coping mechanisms often stem from dysfunctional childhood experiences, which can manifest as emotional disturbances in adulthood. She is skilled at creating a safe and empathetic space for individuals to explore their feelings and cultivate new coping strategies. With a strength-based and person-centered approach, Wendy integrates mindfulness and present moment awareness into her practice, ensuring that clients leave with a renewed sense of clarity and purpose. Her dedication as a non-judgmental and active listener allows her to guide clients to view their situations from different perspectives, ultimately leading to enhanced self-esteem and emotional resilience. Wendy is committed to helping individuals establish healthier paths in their lives, recognizing the difficulty of confronting both present and past traumas.