Sharon Steflik, LCSW, is committed to providing a tailored therapeutic experience for preteens, teens, and adults, rooted in three essential elements: a safe space, proven techniques, and personalized plans. Understanding that sharing personal struggles with a therapist can be nerve-wracking, Sharon cultivates a warm and accepting environment, free of judgment, to facilitate personal growth. With over a decade of experience assisting individuals facing a spectrum of challenges—including depression, anxiety, and substance-related issues—she employs effective techniques validated by research. Recognizing the uniqueness of every client's journey, Sharon collaborates with them to identify their goals and navigate the obstacles that stand in the way of a fulfilling life. Her expertise encompasses a variety of important topics including bipolar disorder, coping skills, relationship issues, self-esteem, and more, utilizing diverse approaches such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and Solution Focused Brief Therapy (SFBT) to address the specific needs of individuals, couples, and families.