Helena Kozel is a licensed professional counselor (MA, RN, LPC, NCC) who believes in a holistic framework of healing that emphasizes the body-mind connection. Her approach considers the well-being of the whole person—mental, emotional, and spiritual. Helena encourages clients to connect with their true selves by providing opportunities to explore belief systems and promote positive change. She has extensive training in psychotherapy, including Body Centered Gestalt Psychotherapy, EMDR, and Dialectical Behavioral Therapy (DBT), which enables her to support clients facing a broad range of emotional challenges such as mood disorders, anxiety, grief, and trauma. With specialized training in trauma and PTSD, many of her clients have reported significant progress in overcoming issues that previously kept them stuck. Additionally, Helena holds certification in spiritual counseling, which aids those seeking a comprehensive view of their lives. She provides a creative approach to counseling, working primarily with adolescents, adults, and families, and empowers her clients to take charge of their lives through informed choices. Helena also offers the flexibility of teletherapy for those who prefer it. Her commitment is to guide clients on their journey back to optimal mental health.