Mark Bugnacki, a licensed professional counselor with over 18 years of experience as a school counselor and 8 years in private practice, understands the importance of hope in navigating life's challenges. He believes that hope can ease present difficulties and enable individuals to envision a brighter tomorrow. As a compassionate therapist, Mark is dedicated to guiding clients through the often daunting journey of therapy, helping them to uncover new thoughts, emotions, and experiences. He specializes in issues related to anxiety, stress, family conflict, and offers support for men’s issues, peer relationships, ADHD, and a variety of other emotional hurdles. With a focus on developing achievable goals, coping strategies, and problem-solving skills, Mark collaborates with clients to create personalized treatment plans addressing their social and emotional needs. His approach integrates various therapeutic modalities including Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), ensuring a comprehensive and adaptable treatment experience. Mark recognizes that every individual and family faces struggles, and he is committed to helping them work through their challenges and find resilience in their personal journeys.