Courtney Lamothe, the Founder and Owner of SALT, is a dedicated mindset coach and licensed clinical social worker (MSW, LCSW) who believes in the delicate nature of human experiences. She recognizes that individuals often feel uncertain and unsure of their desires, seeking out good intentions from those around them as they navigate the unknown. Drawing from the insights of renowned thinkers like Dr. Marshall Rosenberg, she understands that all human actions are merely attempts to meet underlying needs. With a warm and compassionate approach, Courtney emphasizes the importance of unpacking emotional baggage when the time is right. Her exclusive method, 'Feelings Identification & Needs (FIN) Awareness', is designed to propel clients forward in life with greater clarity and compassion, guiding them through stressors, feelings, and both met and unmet needs. By reflecting on past patterns and creating new strategies for need fulfillment, clients can experience meaningful shifts and growth in their lives. May clients find comfort and support within her practice as they navigate their journey towards self-awareness and empowerment.