Find a Therapist in Bethany, CT

Sharon Andrea Jurzynski is a passionate Licensed Professional Counselor dedicated to empowering individuals as they navigate life’s challenges and strive to reach their fullest potential. Her focus is on facilitating freedom and happiness as achievable goals for all her clients. As a trauma-informed therapist, Sharon employs EMDR, mindfulness practices, and yoga to help individuals concentrate on solutions rather than problems. She recognizes that people are complex beings, encompassing body, mind, and spirit, all seeking balance in life. Together, she guides clients on a transformative journey towards healing and growth, specializing in issues including trauma, anxiety, depression, ADHD, and substance use. Sharon's therapeutic repertoire includes Cognitive Behavioral Therapy (CBT), stress management techniques, communication strategies, and grief counseling, making her a versatile and empathetic ally in the pursuit of well-being.

Autumn Cloud-Ingram, LCSW, is a compassionate therapist specializing in supporting preteens, teens, and adults through their challenges with trauma and PTSD, as well as women's issues encompassing postpartum depression, postpartum anxiety, and the complexities of parenting during pregnancy and beyond. With a commitment to empowering her clients, Autumn utilizes various therapeutic modalities, including Solution Focused Brief Therapy (SFBT), Trauma-Focused Therapy, Narrative Therapy, and Cognitive Behavioral Therapy (CBT). Her approach fosters a safe and nurturing environment where individuals can explore their experiences in a meaningful way and work towards healing and personal growth.

Rebecca Cohen, PsyD, is a compassionate psychologist dedicated to inspiring individuals on their journey of growth through adversity. She recognizes that seeking help can be daunting, and her commitment to combating the stigma surrounding mental health care allows clients to feel at ease in therapy. Whether working with teens or adults facing significant life changes, stress, anxiety, depression, grief, or trauma, Rebecca creates a collaborative and supportive environment where every voice matters. She has a particular passion for aiding adults who identify as people pleasers, assisting them in unraveling the complexities behind their leadership capabilities and personal struggles. Rebecca's practice acknowledges the profound ways in which race, class, gender, ability, and sexual orientation shape individual experiences, and she incorporates these considerations into her therapeutic approach. With a focus on embracing all aspects of identity, her ultimate aim is to foster a safe space for exploration and healing.

Deborah Ellsworth, LCSW, is a dedicated Clinical Social Worker and Therapist who partners with her clients to facilitate meaningful change. With a focus on adults, she understands the complexities of navigating life transitions, anxiety, depression, and other prevalent challenges, especially in today's fast-paced world. With her expertise in Trauma-Focused therapy, Humanistic approaches, and Cognitive Behavioral Therapy (CBT), Deborah provides a supportive and enriching environment where individuals can explore their emotions and experiences. She recognizes that many face increased stressors, fear, and anxiety, particularly during challenging times like the Covid-19 pandemic. Deborah is passionate about guiding adults through issues related to low self-esteem, grief, relationship conflicts, and coping mechanisms. Currently offering Telehealth sessions, she is committed to improving her clients' quality of life by fostering a collaborative, strengths-based therapeutic relationship. Deborah is available for evening appointments from Monday to Thursday, ensuring that individuals can find the support they need when they need it most.

Suzanne Labranche is a dedicated therapist who understands that her clients often come seeking meaningful change. While some individuals may have a clear vision of their goals, others might feel uncertain when they first arrive. Drawing upon her extensive experience, she empowers clients to shift from merely surviving to truly thriving, equipping them with effective life skills and healthy living strategies. Whether facing challenges related to addiction, anxiety, or depression, Suzanne facilitates transformative journeys toward healing. For parents navigating the complexities of raising adolescents, she offers support to improve behaviors, relationships, and overall family dynamics. Her areas of specialization include alcohol and drug counseling, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and trauma-focused therapies, all approached with a holistic mindset. Suzanne is skilled in addressing a wide range of issues, including anxiety, stress, grief, bipolar disorder, substance use, and life adjustments. She provides individual, couples, and family counseling for both adults and teens, ensuring flexible day and evening hours to accommodate her clients' needs.

Branwen Oshea-refai is a compassionate clinician who specializes in clinical social work and therapy. She excels at guiding individuals towards discovering their inner compass, which helps clients navigate their challenges and aspirations. Many clients find themselves struggling to reach their goals related to health, relationships, and careers. They often feel stuck in negative patterns, sensing that they possess untapped potential yet failing to express their unique gifts. In her practice, Branwen understands that countless individuals tend to rely on external expectations and lose touch with their own internal guidance. She recognizes that without alignment to one's own truth, effectively charting a course becomes nearly impossible. Branwen’s approach empowers individuals to connect with their internal compass, ensuring that their goals and directions are tailored to their actual starting points. With precise and personalized guidance, her clients can escape the cycle of aimless wandering and discover the clarity and freedom to pursue not just their current goals, but potentially exciting new paths they never imagined they could take.

Dr. Jaak Rakfeldt is a Clinical Social Worker and Therapist with nearly forty years of clinical experience in diverse contexts. A dedicated professor and researcher, he combines his roles as an educator and clinician to provide compassionate, tailored therapeutic strategies. His expertise encompasses a wide range of concerns, including depression, anxiety, relationship issues, trauma, and life transitions. Through collaboration, Dr. Rakfeldt develops personalized action plans and change strategies to support individuals in achieving a more satisfying and productive life. His practice integrates evidence-based approaches, including Mindfulness-Based Cognitive Therapy (MBCT), EMDR, and Cognitive Behavioral Therapy (CBT), ensuring that each person receives the best clinical practices suited to their unique needs.