Helena Gagnon is a Licensed Professional Counselor dedicated to providing individual therapy for adults. She emphasizes the importance of self-care, healthy boundaries, and building self-esteem, helping clients articulate their needs and ask for help when necessary. With a focus on establishing a supportive foundation, Helena explores her clients' emotions and their origins, guiding them to better functioning and happiness. She employs a variety of therapeutic modalities, including Cognitive Behavioral Therapy, Solution-Focused Therapy, and Motivational Interviewing, all tailored to enhance clients' understanding of their strengths and how to leverage them across different life aspects. Helena fosters coping skills that empower individuals to navigate their emotions with greater ease and confidence. Her therapeutic environment is rooted in respect for each individual's culture and identity, ensuring that the therapy process is both personal and collaborative. Helena is committed to understanding her clients' needs and co-creating a path towards their therapy goals.