Seana Malone

Seana Malone believes that to live a truthful life, individuals must engage in ruthless honesty with themselves. Drawing from the wisdom of Almaas, she understands that therapy serves as a pathway for clients to gain deeper insights into the experiences, patterns, and beliefs that hinder them from living fully. She helps individuals navigate uncomfortable emotions such as sadness, anger, anxiety, and depression, ultimately fostering resilience. Through her therapeutic work, Seana assists clients in building a solid foundation that is meaningful, enlivened, and dynamic. She holds a strong belief in the innate motivation of people to evolve toward health and healing when provided with the right opportunities. In her practice, Seana creates a safe and warm atmosphere rooted in mutual respect and collaboration. She employs an eclectic mix of therapeutic approaches, including Somatic therapy, EMDR, Mindfulness-Meditation, Cognitive Behavioral Therapy, Yoga Nidra, and Guided Relaxation, to customize treatment plans that align with each client's needs. Seana finds that she connects best with clients who prefer minimal use of medication. Her philosophy emphasizes that what we focus on grows; thus, while it's vital to release negativity, grounding positive states in life is equally essential for happiness. This understanding embodies the reason clients seek therapy with her.