Rebecca Mcdonald

Rebecca McDonald brings 24 years of experience as a social worker to her practice, assisting individuals on their healing and growth journeys. She provides counseling and therapeutic support, specializing in grief, trauma, PTSD, anxiety, and depression, as well as addressing long-term and chronic illness. Recognizing the intricacies of stress, relationship difficulties, and self-esteem challenges, Rebecca's intention is to walk alongside her clients as they explore their identities and process their experiences. She believes in the importance of a warm, safe, and empathetic environment where individuals can openly discuss their needs and experiences. With a focus on mindful awareness and compassionate self-understanding, Rebecca creates practices that identify supportive skills while processing challenging thoughts and feelings arising from life’s stressors. Utilizing a variety of therapeutic modalities, including mindfulness-based cognitive therapy and trauma-focused approaches, she guides clients in understanding the impacts of trauma and grief on both the mind and body. For those feeling lost or uncertain, Rebecca is dedicated to listening to their stories, fostering a secure space for self-discovery, and helping them navigate a path toward healing and happiness. Her goal is to connect authentically with clients, creating opportunities for growth and healing that support each individual’s aspirations.