Wendy Baumann

Wendy Baumann has dedicated over 35 years to assisting individuals through a diverse range of challenges, primarily focusing on issues such as depression, anxiety, relationship difficulties, self-esteem, and the process of adjusting to change. She understands that many struggles can originate from a disconnection, and her therapeutic work centers on rediscovering or restoring one’s connection to self, history, and a sense of community within the world. To cultivate this connection, Wendy emphasizes letting go of past grievances, nurturing or developing a healthy self-identity, enhancing relationships, gaining clarity in current situations, and navigating through losses. Her therapeutic approach is a harmonious blend of mindfulness, cognitive reframing, DBT, and Lifespan Integration (LI), a gentle yet effective method that promotes rapid healing from trauma and fosters a robust self-structure. Since 1996, she has also incorporated EMDR into her practice. Wendy’s commitment is to foster a psychotherapy environment that is safe, collaborative, respectful, and even enjoyable. While the exploration of painful memories and events is often necessary, her style cultivates a sense of lightness and optimism. Moreover, Wendy is dedicated to making therapy financially accessible and is in-network with most insurance providers.