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Kristin Werner

Kristin Werner

Littleton, CO
DR.
Dr. Kristin Werner approaches therapy with a unique blend of Eastern and Western somatic modalities interwoven with cognitive and transpersonal counseling psychology. Her practice emphasizes mindfulness, guiding clients to develop awareness of their thoughts, feelings, and bodily sensations. Utilizing somatic psychotherapy, Dr. Werner taps into the profound mind-body-spirit connection, serving as a gateway for healing, expanding awareness, and fostering resilience. Frequently employing hypnotherapy and EMDR, she empowers her clients to uncover their own healing potential, effectively addressing a range of medical and psychological challenges, including PTSD, anxiety, chronic pain, and self-esteem issues. With a deep-seated passion for supporting survivors of crimes, such as domestic violence and sexual assault, Dr. Werner brings over ten years of dedicated experience and extensive training in these critical areas. She is also deeply committed to supporting Law Enforcement and healthcare professionals, prioritizing their unique needs in her practice.
Specialties
Anxiety Chronic Pain Depression Domestic Violence General Mental Health Grief Mindfulness PTSD/Trauma Relationship Stress Sleeping Well Spirituality
Amy Wheeler

Amy Wheeler

Littleton, CO
Amy Wheeler is a dedicated therapist who understands the challenges that come with balancing work, school, family life, and social commitments. Many of her clients feel exhausted and discouraged, often believing that their efforts to improve their lives are futile. Specializing in empowering women, especially mothers, Amy helps her clients to harness their inner strength and become powerful forces in their own lives and the lives of their loved ones. For those who are motivated to achieve real change and willing to invest in themselves, Amy partners with them on their transformative journeys. She believes it’s time for individuals to prioritize their own self-care alongside the needs of others. With her guidance, clients identify their personal goals and actively pursue them, becoming the individuals they are meant to be while thriving in their everyday lives. Imagine a life filled with passion, purpose, and genuine enjoyment in work and family. Amy's clients appreciate her authentic, compassionate, and practical approach to therapy. She offers both in-person and online appointments, creating an inclusive environment for those seeking mental health support.
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Timothy Pollak

Timothy Pollak

Littleton, CO
Timothy Pollak is a compassionate and dedicated therapist who understands that when problems impede one's ability to enjoy life—be it relationship conflicts, work-related challenges, or addictions—individuals often need support. He firmly believes that no one should navigate emotional pain in isolation. Timothy's goal is to help clients grasp their issues while equipping them with the emotional tools necessary to foster healthier relationships and a balanced lifestyle as efficiently as possible. Renowned for earning the respect of both colleagues and clients alike, Timothy continuously seeks personal and professional growth. He emphasizes that a truly effective therapist must relentlessly enhance their skills and knowledge. Timothy approaches therapy as 'intermittent brief therapy,' working collaboratively with clients to tackle present challenges. Additionally, he serves as a life mentor, always available to assist when new problems or crises emerge. With expertise in addiction, anxiety, and relationship issues, and employing therapeutic methods such as EMDR and Cognitive Behavioral Therapy, he provides a nurturing environment where healing can thrive.
Specialties
ADHD Addiction Alcohol/Drug Use Anxiety Bipolar Chronic Pain Depression Domestic Violence Eating Disorders Family Stress General Mental Health Obsessive Compulsive Disorder PTSD/Trauma Parenting Relationship Stress Sleeping Well Weight Management
Rachelle Sutten

Rachelle Sutten

Littleton, CO
Psychologist, PSYD
Rachelle Sutten, PsyD, is a compassionate psychologist who understands how overwhelming life can feel. Many experience days filled with stress, frustration, and disappointment, wondering how things have become so complicated. Often, the challenges of parenting, relationship conflicts, and the constant busyness can leave individuals feeling unfulfilled. Rachelle believes that everyone has the potential to feel good about themselves and lead satisfying lives. She specializes in working with children, adolescents, adults, and seniors, providing a diverse range of therapy types including Mindfulness-Based Cognitive Therapy (MBCT), Positive Psychology, and Solution-Focused Brief Therapy (SFBT). With over 20 years of experience, she empowers her clients to discover their strengths and navigate their weaknesses, offering consistent support and guidance towards their personal goals. Rachelle's dedication to fostering emotional health and happiness makes her a trusted partner on the journey towards a more productive and fulfilling life.
Specialties
General Mental Health Grief Parenting Relationship Stress
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Nell Bly

Nell Bly

Littleton, CO
Nell Bly is an accomplished psychotherapist with over 45 years of experience, now dedicated to offering life coaching services both in person and through telehealth. Specializing in guiding adults and elders through life's transitions, she provides valuable tools and skills for managing relationship issues, grief, and stress. Nell utilizes mindfulness-based approaches, coaching techniques, and interpersonal methods to help her clients navigate challenges and discover their inner resources. Her unique approach encourages individuals to cultivate their abilities, enhance their self-worth, and respond to life's circumstances with compassion and empowerment. It is her joy to facilitate this empowering journey of self-discovery and growth.
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Specialties
Addiction Anxiety Grief Mindfulness Spirituality
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Lifepaths Boundaries Of Steel Groups

Lifepaths Boundaries Of Steel Groups

Littleton, CO
Licensed Professional Counselor, LPC
Boundaries of Steel is a dedicated counseling group tailored for individuals who have encountered toxic relationships. Participants gain valuable insights on establishing healthy boundaries, reclaiming their empowerment, and healing from the pain and trauma that often accompany such experiences. With a structured format spanning seven weeks, members connect with others who have faced similar challenges, specifically those dealing with abusive, narcissistic, or toxic partners. The group meetings, facilitated by a team of four professional counselors from LifePaths, are grounded in the curriculum of the book 'Boundaries of Steel: A Workbook for Managing and Recovering from Toxic Relationships,' authored by the group's Director, Cathy Wilson. Each session lasts one and a half hours and takes place either weekly or biweekly. Attendees benefit from a supportive environment, fostering connection and understanding among peers, as well as guidance from seasoned professionals who relate to their struggles.
Specialties
Domestic Violence PTSD/Trauma Relationship Stress
Pamela Chapman

Pamela Chapman

Littleton, CO
LCSW
Pamela Chapman, LCSW, is a compassionate therapist dedicated to supporting adults and elders through life's challenges. With a focus on trauma and PTSD, she skillfully addresses a range of concerns including men's issues, anger management, and emotional disturbances. Pamela employs a variety of effective therapeutic approaches, including mindfulness-based techniques and trauma-focused therapy, to guide individuals through coping skills, life transitions, and relationship issues. Her expertise also extends to working with diverse groups, prioritizing inclusivity and understanding for clients across the LGBTQ+ spectrum. With a commitment to helping others navigate their emotional journeys, Pamela creates a supportive environment for healing and growth, empowering clients to cultivate resilience and self-esteem.
Specialties
Alcohol/Drug Use Anxiety Depression General Mental Health Grief LGBTQ+ Managing Emotions Men's & Women's Issues Obsessive Compulsive Disorder PTSD/Trauma Parenting Relationship Stress Sleeping Well
Lora Cheadle

Lora Cheadle

Littleton, CO
Lora Cheadle understands that infidelity can obliterate one's identity, self-worth, and cherished memories, leaving behind a profound sense of loss. However, she embodies hope and emphasizes that her clients can emerge from this painful experience even stronger and more resilient than before. Having navigated her own journey through betrayal, Lora intimately knows the feeling of being shattered and is dedicated to guiding others towards healing and understanding. She believes that betrayal serves as a powerful catalyst for reinventing one’s life, offering an opportunity to reclaim identity and self-worth. Through Lora's compassionate support and the unique concepts derived from burlesque, including the transformative 5 steps of FLAUNT!, clients can achieve healing on all levels - mind, body, spirit, and emotion. With Lora's guidance, clients discover their true selves and learn to embrace their vitality, ultimately crafting a life they love. Infidelity may feel like the end, but with Lora's expertise, it is merely the beginning of a new, exciting chapter.
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Gary Coats

Gary Coats

Littleton, CO
Gary Coats is a seasoned therapist with over 30 years of diverse professional and life experience dedicated to helping individuals overcome challenges related to addiction, anxiety, depression, and explosive anger. His approach begins with an initial goal of rapidly identifying the source of pain or distress, followed by the creation of a tailored treatment plan designed for healing and lasting solutions. Gary’s therapeutic process focuses on discovering and amplifying core strengths, leading to profound understanding and meaningful growth. The therapy he offers is transformative and enriching, encouraging healthy choices and fresh perspectives. Committed to establishing a compassionate and respectful relationship with each client, Gary guides individuals through personal barriers with empathy and expertise. His therapeutic services cater to a range of issues, including major depression, bipolar disorders, and anxiety disorders. Additionally, he provides outpatient treatment for alcohol and drug addiction, anger mastery, and stress relief. With an emphasis on attaining balance and strength in life, Gary equips clients with the necessary experience, motivational support, and understanding to achieve their goals. His practice centers around fostering self-control and resilience, empowering clients to break free from feeling 'stuck'. With Gary's encouragement, individuals can embark on their healing journey with courage and motivation.
Specialties
Addiction Alcohol/Drug Use Anxiety Bipolar Depression Family Stress General Mental Health Obsessive Compulsive Disorder PTSD/Trauma Sleeping Well
Christina Cooley

Christina Cooley

Littleton, CO
Christina Cooley understands that life can often feel overwhelming and exhausting, especially for teens and their families. Clients may find themselves fatigued and yearning for a narrative that is less challenging. Whether facing relational conflicts that seem insurmountable, heightened anxiety, mental health concerns, crises of faith, or the uncertainties that accompany life transitions, Christina assures clients that they are not alone in their journeys. She meets each individual where they are, creating a safe environment for exploration and validation, while offering tailored support and resources to navigate obstacles. With a deep appreciation for the connection between mind, body, and brain, Christina employs various therapeutic approaches, including narrative therapy, somatic experiencing, internal family systems, and cognitive behavioral therapy, complemented by neurofeedback when appropriate. Her goal is to cultivate a safe space for clients to engage in honest self-reflection, healing, and personal growth, enabling them to embrace their authentic selves. While taking the first step into the unknown can evoke apprehension, Christina emphasizes that there is always hope for change and possibility for a vibrant future filled with purpose. She is eager to partner with clients on their personal journeys, assisting them in crafting a life story they are excited to live out.
Specialties
Getting Unstuck Relationship Stress
Sara Corona

Sara Corona

Littleton, CO
Sara Corona believes that people are inherently created for relationships, both with others and within themselves. She understands that habits, past experiences, and emotional hurdles can hinder individuals from living their best lives. It is her desire to facilitate healing that allows her clients to thrive in all aspects of their lives. Her work includes supporting both couples and individuals seeking to rediscover intimacy, connection, and confidence. With specialized training in EMDR, Sara has a focus on betrayal trauma and utilizes a range of techniques, including attachment-based therapy and Cognitive Behavioral Therapy (CBT). Clients value her compassionate yet straightforward approach, often accompanied by humor, as they navigate laughter and tears while exploring their deepest emotions. Sara is committed to partnering with her clients to achieve their goals through practical tools and self-awareness. She takes immense pride in each step her clients take in their healing journey and serves as an enthusiastic supporter throughout. Her inviting approach makes it easy for potential clients to see if she is a good fit for their therapeutic needs.
Specialties
Addiction Depression Family Stress PTSD/Trauma Parenting Spirituality
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Brittany Cote

Brittany Cote

Littleton, CO
Brittany Cote utilizes a holistic approach to help her clients better understand themselves and the world around them, ultimately finding balance in their lives. She works with individuals and couples aged 18 and older, specializing in neurodivergent adults, particularly those with ADHD and/or Autism Spectrum Disorder (ASD). Brittany addresses a variety of challenges, including anxiety, depression, life and career transitions, executive dysfunction, and relationship issues. With experience working across a spectrum of racial and ethnic backgrounds, as well as with the LGBTQIA+ community, she strives to create supportive, non-judgmental, and authentic sessions for everyone who seeks her guidance. Her methods are rooted in client-centered, humanistic principles, focusing on solutions, deeper understanding, and encouraging progress. Brittany boasts intensive training in evidence-based practices such as EMDR, neurofeedback, neuropsychological testing, autism support, and dementia care. For those feeling stuck or lost, she offers a safe space for accountability and reflection, nurturing a compassionate environment for growth.
Online Chat Video
Specialties
ADHD Anxiety Depression Family Stress General Mental Health LGBTQ+ PTSD/Trauma Relationship Stress
Jessica Dejonge

Jessica Dejonge

Littleton, CO
Jessica Dejonge is a compassionate and dedicated therapist who believes in the transformative power of healing and self-discovery. With an emphasis on creating a safe and supportive environment, she guides her clients on their journey to emotional well-being and personal growth. Jessica understands that each individual's path is unique, and she tailors her therapeutic approach to meet the specific needs of those she serves. With a heart-centered approach, Jessica empowers her clients to explore their feelings, navigate life's challenges, and cultivate resilience. Her commitment to fostering connection and understanding shines through in every session, making her a trusted ally in the pursuit of mental wellness and self-optimisation.

Additional Resources

There are many therapists in Littleton. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

Littleton, CO

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Littleton, CO

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Littleton, CO

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Littleton, CO

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.