Sarah Post

Sarah Post warmly welcomes all women with babies in their arms, bellies, heavens, and hearts. Her practice is dedicated to addressing the emotional challenges women encounter during the childbearing years, including postpartum depression, anxiety during pregnancy, pregnancy and infant loss, and fertility struggles. Having faced her own challenges after becoming a mother, Sarah developed a deep understanding of the realities many women face. This personal journey led her to specialize in this field with the commitment that no woman should ever feel alone in their struggles. Through therapy, she facilitates significant relief from these symptoms and cultivates a non-judgmental space where women can openly share their pain. Sarah employs a mindful approach to therapy, integrating practical skills for coping with anxiety, depression, and grief as needed. Her therapeutic methods draw from CBT, DBT, and grief work inspired by Dr. Alan Wolfelt. Operating entirely in a virtual format, Sarah ensures that women can access essential support without the burdens of travel, childcare, or rigid work schedules. Starting the therapeutic process with Sarah is straightforward and welcoming.