Ashley Allen

Ashley Allen believes in the possibility of waking up each day excited by life's potential, free from the burdens of anxiety, depression, and past trauma. Many of her clients initially feel that a fulfilling life is out of reach; however, through collaboration, she helps them dismantle the barriers to living the life they deserve. Ashley employs evidence-based interventions throughout her therapy sessions, utilizing her extensive training in Dialectical Behavior Therapy to equip clients with essential tools for managing their emotions, thoughts, and behaviors. She fosters a therapy environment that is authentic, validating, and non-judgmental, even offering compassionate support through teletherapy. By blending acceptance and change, Ashley encourages clients to accept and navigate painful emotions while actively working towards transforming aspects of their lives that they can influence. For individuals seeking guidance in overcoming issues such as depression, trauma, or mood disorders, Ashley stands ready to partner with them in crafting the life they envision.