Find a Therapist

Elizabeth Tupa is a licensed clinical psychologist who has been providing therapy since 1995, with a strong foundation from the University of Colorado Boulder. She specializes in relationship issues, couples therapy, depression, and the challenges faced by young adults and men. Elizabeth's practice is dedicated to helping individuals and couples recognize unhelpful patterns and enhance their communication, self-esteem, and overall life functioning. With over 20 years of experience working with adults, couples, adolescents, and children, her collaborative approach ensures that each therapy plan is uniquely tailored to meet the client's needs. Elizabeth values common sense, action, trust, professionalism, humor, and the empowerment of clients to thrive in both their public and private lives. She believes that many challenges can be addressed in a short timeframe, providing effective solutions without extensive commitment. Elizabeth’s office is conveniently located in downtown Golden, surrounded by easy access to C-470, I-70, and a vibrant array of restaurants, shopping, and beautiful trails.

David Donaldson is a seasoned psychologist with a PhD and a Master’s degree in theology, uniquely blending spiritual insight with psychological expertise. With over five decades of experience, he specializes in rapid treatment techniques including EMDR, Internal Family Systems (IFS), and trauma-focused therapy. David is highly regarded for his work with couples facing marital challenges, as well as individuals grappling with anxiety, depression, guilt, and trauma. He approaches every session with compassion and patience, ensuring that clients feel heard and supported. David’s extensive training allows him to integrate spiritual and psychological treatments seamlessly, catering to those for whom spirituality is a priority. Known for being the first practitioner to introduce EMDR in Colorado, he remains committed to ongoing education in the fields of psychotherapy and brain research, making him a valued resource for individuals and families seeking effective therapeutic techniques.

Carol Wahlgren is a compassionate therapist who understands the complex challenges individuals face when they feel overwhelmed by life's difficulties. Specializing in grief, life transitions, and domestic violence, she provides a supportive environment for those who are navigating loss, whether through divorce or the death of a loved one. With a client-centered and eclectic approach, Carol tailors her therapeutic methods to meet each client's unique needs, ensuring effective and results-driven work. With over 40 years of professional experience, her expertise spans various relationship issues, including the effects of domestic violence and child maltreatment. Carol is dedicated to providing assessment and counseling for men and women dealing with grief and loss in a world that often feels complicated. Her extensive background in child welfare and domestic relations systems, coupled with her expert clinical assessment and intervention skills, allows her to offer invaluable support to individuals, couples, and families during their most challenging times. Her understanding of the legal and court systems in Colorado further enhances her ability to advocate for her clients' well-being.

Stephanie Weeden is a compassionate therapist dedicated to supporting teens and adults through their most challenging moments. With a deep understanding of issues related to grief, identity development, and anxiety, she provides a safe and nurturing environment for individuals to explore their feelings and experiences. Stephanie utilizes a variety of therapeutic modalities including Mindfulness-Based Cognitive Therapy, Compassion Focused approaches, and Trauma-Focused strategies to cater to the unique needs of each client. Her expertise extends to navigating life transitions, relationship issues, and coping with trauma, fostering resilience and personal growth. By combining an eclectic and humanistic approach, she encourages her clients to uncover their strengths and develop essential coping skills for a fulfilling life. Stephanie's commitment to culturally sensitive practices ensures that all clients feel respected and understood, making therapy a truly collaborative journey towards healing and self-discovery.

Jamie White understands the unique challenges women in nursing and healthcare professions face – the exhaustion, the dissatisfaction, and the moments of doubt regarding their career path. Many of her clients find themselves overwhelmed, questioning if their strategies for managing stress are still effective. They may experience the fatigue of recovering from a demanding shift, only to feel unprepared for the next, leading to a diminished quality of life and strained relationships. Jamie believes that it is entirely possible to find inspiration and fulfillment in one’s work while also leading a satisfying life beyond the job. She offers compassionate support to help clients feel more energized, balanced, and connected to their purpose. Through personalized strategies to tackle stress and address the root causes of emotional disturbances, she guides her clients away from merely masking symptoms. As an essential part of healing and vitality in the world, Jamie recognizes that healthcare professionals must also nurture their own well-being. By working with her, clients can cultivate that needed sense of vitality in their lives, ultimately allowing them to continue their vital work with renewed strength and passion.

Hilary Garlick, LCSW, is dedicated to guiding individuals who feel stuck or burdened by anxiety, fear, and overwhelming emotions that hinder their true selves. Understanding that asking for help can be daunting, she creates a welcoming environment where clients can explore their concerns and experiences. Hilary is committed to establishing a strong therapeutic relationship built on trust, allowing clients to uncover the authentic individuals they aspire to be. With expertise in various evidence-based practice models—including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT)—she tailors her approach to meet the unique goals of each client. Hilary brings a blend of honesty, direct feedback, and lighthearted humor into her sessions, recognizing that while life can be serious, laughter is often an important part of healing. She specializes in working with adults facing challenges such as dual-diagnosis, eating disorders, anxiety, depression, personality disorders, and relationship issues. Let Hilary support you in your journey towards achieving your desires, measuring success along the way.

At Four Winds Counseling Center, the motto 'Strengthen the Spirit. Heal the Soul.' guides the therapeutic vision of Melissa Hunt, LMHC. She understands that the counseling relationship is fundamental to the healing process and strives to create a safe environment where clients feel their souls are valued. With a profound respect for the human experience, Melissa recognizes the complexities of both joy and pain. She views vulnerability as both a privilege and a right, working to cultivate a space in her therapy sessions where clients can express their innermost feelings. With 20 years of experience in private practice across Florida and Colorado, Melissa has refined her skills and knowledge in her scope of practice. Her expertise encompasses women's issues, trauma, sexual abuse, eating disorders, anxiety, depression, PTSD, and the aftermath of religious cult involvement. Each session with Melissa is approached with compassion and understanding, making her a supportive ally in the journey towards healing.

Christopher Akins offers video and phone therapy, ensuring clients find the safety and comfort of their own home while engaging in transformative sessions. He firmly believes in the inherent ability of individuals to create meaningful and happy lives, even amidst adversity. The quality of one's experiences is shaped by the meaning assigned to them, and Christopher aims to foster insights into clients' inner worlds—encompassing beliefs, emotions, thoughts, and impulses—to help them redefine their outlook and craft the lives they desire. While the journey can be challenging, he has witnessed remarkable transformations in those he works with, encouraging the belief that change is possible. In his therapeutic approach, he emphasizes self-exploration and the development of skills necessary for better understanding and managing thoughts, emotions, behaviors, motivations, and values. Additionally, Christopher supports families coping with the challenges of addiction, guiding them in maintaining boundaries and communicating effectively with their loved ones about treatment options. Through evidence-based treatments, he empowers clients to regain a sense of power and control over their lives. His expertise includes working with individuals facing depression, anxiety, trauma, anger, substance use, insomnia, tobacco cessation, pain management, and other behavioral challenges. Christopher has specific experience assisting Veterans, first responders, and healthcare professionals, demonstrating his commitment to addressing diverse needs with compassion and understanding.

Jaime Lanin is a dedicated therapist who specializes in assisting individuals and families in overcoming the effects of trauma, transitions, and significant life events. With a focus on the perinatal period, Jaime addresses concerns related to pregnancy loss and postpartum challenges. Known for creating a safe, relaxed, and nonjudgmental environment, Jaime is committed to developing a culturally-responsive and anti-oppressive practice. In addition to providing direct therapy, Jaime offers caregiver and parent coaching, equipping parents with tools to enhance the parent-child relationship. Furthermore, Jaime provides clinical supervision for those working towards LCSW licensure. Utilizing methods such as EMDR, CBT, and mindfulness, Jaime employs an integrative approach in therapy. Believing strongly in the resilience of individuals and families, Jaime understands that while trauma can significantly impact lives, it does not define them. Through the therapeutic relationship, healing takes place, ensuring clients feel that the connection is a good fit. Jaime is eager to provide support and looks forward to connecting with those who reach out during their journey toward healing.

Brandy Nelson, LAC, is dedicated to supporting individuals who are ready for transformation in their lives. She believes that recognizing the need for help is the crucial first step to achieving a fulfilling life. Specializing in areas such as depression, anxiety, trauma, and addiction, Brandy is committed to ensuring that her clients' needs are met. Through the exploration of various techniques and coping strategies, she empowers individuals to embark on their journeys towards happiness, peace, and connection with others. Brandy encourages clients to set achievable goals, understanding that this can be a powerful motivator. Her focus on self-regulation techniques can significantly alter one’s life experience and interpersonal relationships. Recognizing that articulating emotions and experiences can often feel overwhelming, Brandy incorporates a mindfulness-based approach alongside somatic experiencing to facilitate the release of stagnant energy within the body. She also leads guided meditations aimed at emotional regulation. For those facing challenges with emotional regulation, relationship difficulties, or self-esteem, Brandy is a trusted ally. Understanding that change is the only constant, she invites individuals to take that bold first step towards improvement and embrace the potential for a more enriching life.

Molly Rijssen is a dedicated and compassionate licensed professional counselor and art therapist with over 15 years of experience in the field. Her expertise spans grief counseling, adult and pediatric end-of-life counseling, family therapy, and trauma-based counseling. Molly understands that the decision to seek therapy during difficult times is both courageous and wise. She recognizes that many individuals often neglect their own emotional, physical, and spiritual needs while caring for others. Whether navigating a heartbreaking loss, dealing with illness, addressing the complexities of divorce, or seeking to enhance interpersonal skills, Molly is committed to guiding her clients toward a path of healing and self-discovery. Specializing in working with adults, teens, and preteens, she utilizes a blend of expressive arts, EMDR, cognitive-behavioral techniques, and humanistic approaches. Through a safe and nurturing environment, Molly helps her clients articulate and express their emotions, learn vital coping skills, and integrate their life experiences. Together, they will uncover light within the darkness, foster movement through stagnation, and cultivate connections that replace loneliness with hope and resilience.

Jacey Tramutt is a dedicated therapist who passionately serves both teens and adults. With a deep understanding of anxiety, relationship issues, and self-esteem, she creates a supportive environment where clients can explore their emotions and experiences. Jacey specializes in a variety of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Internal Family Systems (IFS), and Trauma-Focused Therapy, among others. Her approach is grounded in humanistic principles and a strength-based framework, allowing her to connect meaningfully with clients facing challenges such as trauma, chronic pain, infidelity, and family conflict. Jacey’s genuine compassion and commitment to fostering personal growth empower her clients to embark on their healing journeys.

Glen Willis is a compassionate and skilled therapist dedicated to supporting adults through life's difficulties. He understands that everyone encounters challenges that can feel overwhelming at times and is fully committed to helping clients discover effective methods for lasting change, leading to improved happiness and a higher quality of life. In a culture that often misconstrues therapy as a sign of weakness, Glen asserts that seeking help is a sign of emotional intelligence and courage. With a down-to-earth approach, he listens thoughtfully and offers direct guidance, helping individuals navigate issues such as anxiety, depression, relationship struggles, anger, and life transitions. Glen utilizes various therapy modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Narrative Therapy, and Cognitive Behavioral Therapy (CBT), ensuring a tailored approach to each client's unique needs. Above all, he prioritizes creating a comfortable and trusting environment for his clients. Glen welcomes the opportunity to connect and allows prospective clients to engage in an initial conversation at no charge, enabling them to assess their comfort level in working together to enhance their lives.