Sarah Freeze is a compassionate therapist dedicated to helping adolescents and adults who feel stressed, worried, or overwhelmed. She specializes in assisting those who find themselves feeling stuck or emotionally on edge, often due to traumatic or upsetting experiences, whether they are significant or subtle, recent or long past. With her supportive guidance, individuals facing life transitions or challenges can regain clarity in their thoughts, find relief from sleepless nights, and manage overwhelming emotions. Sarah's therapeutic approach is designed to empower her clients as they seek to understand the source of their suffering and heal. She also nurtures the growth and flourishing of children, ensuring they can experience the joy and freedom every child deserves. Families no longer need to endure the hardships they face; change is possible with her help. Sarah offers both weekly and intensive therapy options through secure online sessions, reflecting her commitment to accommodating the diverse needs of her clients. Those who work with Sarah value her warm, open, and accepting manner, making the therapeutic journey both comfortable and transformative.

Ashley French understands what it's like to replay conversations from days gone by, filled with self-doubt and judgment. She knows that while life might look perfect on the surface, many individuals struggle with feelings of unfulfillment and resentment. Often labeled as people-pleasers, overthinkers, or perfectionists, these traits can be both a blessing and a burden. After trying various strategies like social outings, fitness routines, or self-help books, clients often find a fleeting sense of relief but long for something more lasting. Ashley emphasizes that therapy can indeed bring about change. She guides her clients on a journey from feeling overwhelmed and anxious to discovering a sense of calm and balance. With Ashley's support, they can rebuild connections, reignite their passions, and cultivate self-confidence. Unlike the stereotypical therapist who merely observes with a clipboard, Ashley actively engages with her clients—challenging and uplifting them to transform their lives. A productive and joyous life awaits, and Ashley is ready to embark on this journey together with her clients.

Carl Fritzen, a dedicated counselor with an MA and LPC, understands the challenges many face in navigating life’s complexities. He recognizes that for some, getting out of bed or facing the day can feel overwhelmingly exhausting, sapping the joy and pleasure from everyday moments. Often, individuals may withdraw from their loved ones to protect them from the heavy burdens they carry, believing that no one could truly understand what they are going through, not even themselves. With a commitment to aiding his clients in making sense of these emotions, Carl employs a range of eclectic and evidence-based therapeutic approaches tailored to individual needs. His practice emphasizes creating a safe space where clients can freely express and process their feelings in a meaningful way. Carl's clients have actively worked on fostering lasting and meaningful relationships both with others and themselves, highlighting the transformative potential of therapy. His compassionate approach makes the often daunting first step toward therapy more approachable. With expertise in anxiety treatment, depression support, and various therapy modalities—including trauma-focused therapy, cognitive behavioral therapy (CBT), and person-centered therapy—Carl is dedicated to guiding individuals on their paths to healing and growth.

Gioia Garden takes a holistic and contextual approach to therapy. She seeks to understand her clients' sources of pain while also valuing what has shaped them, their inspirations, beliefs, and bodily experiences. Together with her clients, Gioia peels back layers, processes distress, and builds practical tools to navigate their challenges. The ultimate goal is to cultivate a more authentic and empowered sense of self. When something no longer serves a client, she collaborates to illuminate pathways for change. Her focus areas include sexuality, identity, anxiety, depression, relationships, and life transitions. As a queer cis woman, Gioia specializes in working with LGBTQ+ individuals and is passionately devoted to the queer community, honoring the inherent strengths and opportunities within diverse expressions of gender, sexuality, and relationships. Drawing primarily on mindfulness, Acceptance and Commitment Therapy, and Internal Family Systems, she believes that therapy can be a challenging yet enjoyable journey and enjoys infusing laughter and creativity into the process. Gioia meets her clients with compassion, curiosity, and an open mind, inspiring motivation and courage throughout their work together. She looks forward to connecting and helping clients embrace their path to healing.

Jennifer Garfein is a dedicated therapist who has cultivated a long-standing interest in exploring how the past resonates within the present. With her educational background from the Graduate School of Professional Psychology, where she graduated in 2004, she understands the critical role early development plays in shaping moods, relationships, and unique personality traits. Jennifer has developed effective tools to help individuals untangle their past experiences from their present circumstances, creating space for meaningful transformation in the future. Her approach has evolved over the years, adapting to meet the diverse needs of her clients. She views each therapeutic relationship as a new opportunity, free from assumptions, and is eager to listen to each individual's unique perspective. By being responsive to the specific goals of her clients, Jennifer empowers them to lead more fulfilling lives. In addition to traditional talk therapy, Jennifer incorporates EMDR techniques to facilitate the processing of trauma issues, further enhancing her client's therapeutic journey.

Seth Geer understands that our lives can become complex and overwhelming, often leaving individuals struggling to manage situations without clear guidance. He recognizes that there is no definitive guide to navigating the human experience, and that there isn't a singular approach that works for everyone. In seeking therapy, clients have the opportunity to gain valuable feedback, support, and new perspectives from a seasoned professional trained in human behavior and relationships. Seth provides strategies and insights that empower his clients to confront life's challenges with courage. He works with a diverse clientele, ranging from ages 5 and up, including children, adolescents, teens, adults, individuals, and couples. His client-centered, strength-based approach allows clients to progress at their own comfortable yet challenging pace, fostering growth and empowerment. By harnessing various therapeutic theories, Seth tailors his methods to meet the unique needs of each client, ensuring a personalized and effective therapeutic experience.

Jenna Gershen understands that life can be difficult at times, and she believes that everyone deserves a safe environment to express their worries and frustrations. Specializing in working with adults and young adults, she is dedicated to alleviating anxiety, depression, and relationship issues. Jenna sees each client's full potential and holds that vision for them until they are able to recognize it themselves. She expertly challenges her clients in various ways to help them increase their self-esteem and see themselves in a more positive light. Employing an integrative approach in individual counseling, Jenna utilizes modalities such as cognitive behavioral therapy, mindfulness, solution-focused therapy, and psychodynamic therapy, tailoring treatment to meet each client's specific needs—acknowledging that not everyone benefits from the same techniques. Additionally, Jenna specializes in psychological and neuropsychological assessments for children, adolescents, and adults. She is trained to administer a range of assessments including IQ, ADHD, academic, adaptive functioning, personality, and neurocognitive evaluations. Throughout the evaluation process, Jenna helps clients optimize their strengths and maximize their life potential.

Bryce Giron Mathern, LPC, is dedicated to supporting clients in discovering their essential selves. Often, individuals arrive with childhood strategies, beliefs, and inner wounds that hinder their life and relationships. Bryce aims to assist clients in regulating their nervous systems, building resilience to life's challenges, and fostering deeper connections in their relationships. He utilizes the client's body awareness to interpret the signals of their nervous system and guides them in developing specific skills to practice throughout the week. By helping clients uncover aspects of themselves that have been hidden in the unconscious, Bryce facilitates transformative change through awareness of memories, beliefs, and physical sensations. He places a significant emphasis on enhancing relationship and communication skills, promoting emotional intelligence and mindfulness. Bryce firmly believes in the innate potential for healing and change within everyone. He feels deeply honored to be in this profession and is confident in his ability to empower others on their journey toward well-being.

Ava Graszl is a Board-Certified Physician Assistant who earned her Master's degree from DeSales University in Pennsylvania. With a deep passion for hiking and outdoor adventure, she relocated to Denver to embrace the beauty of nature. During her clinical rotations, Ava gained valuable experience in psychiatry and explored the significant connection between exercise, fitness, and mental health, which she integrated into her Master's thesis. She is dedicated to building meaningful relationships with her patients in a compassionate and open environment. Ava collaborates closely with individuals to craft individualized and holistic treatment plans, offering services such as medication management, TMS therapy, and genetic testing. Her approach reflects a commitment to understanding the unique needs of each patient while promoting overall well-being.

Savannah Guglielmo, LAC, is dedicated to supporting individuals across all stages of life, including teens, adults, and elders aged 65 and above, who may be navigating challenges such as trauma, anxiety, substance use, and more. Her therapy practice is rooted in a holistic approach that seamlessly integrates mindfulness with effective interventions like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Eye Movement Desensitization and Reprocessing (EMDR). With a wealth of experience working with a diverse range of clients, Savannah believes deeply in the transformative power of meditation and movement alongside traditional talk therapy. She offers teletherapy sessions through a secure HIPAA compliant platform, allowing clients to engage in the therapeutic process from the comfort of their own homes, with just a smartphone or computer needed for access. For those seeking to embark on their healing journey, Savannah encourages a preliminary consultation to explore the potential fit and collaboratively establish initial therapy goals tailored to individual needs.

Carrie Hammond is dedicated to supporting individuals and couples seeking the essential skills to enhance their communication and restore their intimate connections. She specializes in working with motivated clients who are eager to engage deeply in their journey towards healing and growth. Known for her honesty and straightforward approach, Carrie is committed to the well-being of her clients. With a profound understanding of despair, panic, and anxiety, she partners with them to uncover their unique strength, resilience, and determination. Carrie serves as a guide through the transformative process of change. Her clients learn the science behind relationship success, gaining access to essential habits for a thriving partnership while identifying the behaviors to avoid. Carrie demystifies conflict through practical strategies on how to fight fair, drawing on over 40 years of scientifically validated research specifically focused on couples. With a blend of various therapeutic modalities, including the Gottman Method and EMDR, she empowers her clients to build lasting and healthy relationships, reshaping their interactions into positive muscle memory.

Cassie Hammond, LCSW, is a dedicated clinical social worker and therapist who collaborates with clients to break free from painful cycles of feeling hijacked, stuck, and disconnected both from themselves and their relationships. With compassion and expertise, she guides individuals recovering from childhood, adult, or recent acute trauma, helping them navigate their emotional landscapes and significant life transitions. Together, they co-create a nurturing space that allows clients to reconnect with their authentic selves so they can rewrite limiting beliefs and personal narratives. Cassie provides both practical and in-depth support to facilitate healing and growth, aiming for lasting internal shifts that foster meaningful external changes. Passionate about empowering women and girls to surmount the ripple effects of adverse experiences, Cassie employs a holistic approach that integrates trauma-focused, attachment-based, and experiential somatic interventions. As an EMDR certified clinician, she also offers EMDR consultation to fellow therapists. Having lived in various cultures and fluent in Spanish, Cassie brings additional expertise in immigrant and refugee mental health. She thoughtfully examines the dynamics of power, privilege, and oppression as they manifest in daily life, striving to be culturally responsive and affirming of all communities. Cassie believes that the challenges her clients face need not remain shrouded in darkness, urging them to take the next brave step towards healing today.

Ashley Hansen is a dedicated Holistic Trauma Therapy Specialist who provides both Individual and Group Therapy sessions for adults facing a variety of challenges such as depression, anxiety, mood instability, enduring effects of trauma, relationship difficulties, and issues related to grief and loss. With a degree from Louisiana State University, Ashley tailors her approach to meet the unique needs of each client, employing a diverse range of effective methods including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Trauma-Focused Therapy, Humanistic Therapy, Jungian Therapy, Somatic Therapy, Schema Therapy, and Psychedelic Integration Therapy. Her comprehensive and compassionate practice at Denver Holistic Therapy is centered on guiding individuals to embark on a deeper and more meaningful recovery journey. Ashley firmly believes in the transformative power of healing, echoing Carl Jung's sentiment: 'I am not what happened to me, I am what I choose to become.' If someone has been affected by trauma and seeks to navigate their healing journey, Ashley is here to support them in embracing their path to recovery.