Jasmine White is a licensed professional counselor candidate with almost a decade of experience in the mental health field. She firmly believes that a safe and secure therapeutic experience can serve as a powerful catalyst for change, growth, and healing. Jasmine brings authenticity, empathy, and knowledge into the therapeutic space, meeting individuals where they are and equipping them with the tools necessary to live dynamic and fulfilling lives. She diligently implements treatment modalities tailored to each client's unique needs. Jasmine specializes in supporting clients dealing with anxiety, depression, ADHD symptoms, recent life transitions, challenges in developing and maintaining healthy relationships, and issues surrounding self-worth and body image. With a compassionate ear, she listens empathetically as clients share their unique stories, current needs, and goals for the future. Jasmine is committed to helping individuals grow into empowered and authentic versions of themselves by addressing patterns and behaviors that may hinder them from living the lives they desire and deserve.

Susan Cooper is a dedicated therapist providing support to adults and elders facing challenges such as emotional eating, grief, and life transitions. Her ideal clients are those looking to resolve grief and loss, navigate difficult life changes or relationships, and explore spirituality as a pathway to greater peace and growth. With over 30 years of experience specializing in eating disorders, Susan employs various therapy types including Compassion Focused Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), to help clients identify their strengths and build a stronger sense of self. She emphasizes the importance of acquiring positive coping skills to overcome obstacles and enhance self-awareness for improved relationships. In addition to her therapeutic work, Susan is the author of 'Conquering Eating Disorders: How Family Communication Heals,' a resource for families during the recovery process. Her overall psychology practice reflects her openness to discuss a range of issues, allowing her clients to envision a path toward greater happiness and well-being.

Anna Donovan is a compassionate and dedicated therapist who is deeply committed to supporting individuals on their journey to mental wellness. With a focus on personal growth and emotional healing, she creates a safe and welcoming environment for clients to explore their thoughts and feelings. Anna believes in the transformative power of therapy and works collaboratively with clients to develop tailored approaches that resonate with their unique experiences. Her empathetic nature and profound understanding of mental health challenges make her a trusted partner in the pursuit of wellness. Through her guidance, clients find the strength and resilience to navigate life's complexities, fostering a path to a more fulfilling and balanced life.

Lindsay Dougherty is a seasoned therapist with over 20 years of experience in Colorado Springs, where she has excelled in both individual and group counseling. She understands that emotional and physical pain are aspects that everyone contends with at various stages of life. Utilizing Cognitive Behavioral Therapy (CBT), Lindsay collaborates with her clients to identify and modify beliefs, assumptions, and behaviors, effectively addressing emotional and behavioral challenges. Her therapeutic approach is beneficial for a diverse clientele, including children, adolescents, and adults, and is particularly effective in treating issues such as depression, anxiety, stress-related disorders, and trauma. Lindsay is skilled in a variety of CBT techniques, which include relaxation methods, social skills training, and biofeedback. She believes that establishing a personal relationship with clients is essential for developing a tailored treatment plan that caters to the unique needs of each individual. Additionally, Lindsay is a certified biofeedback therapist specializing in neuromuscular re-education, which is particularly useful in treating sports and work-related injuries, chronic pain, and various other physical health concerns.

Shannon Nopper is a Licensed Professional Counselor with a Master’s Degree in Clinical Mental Health Counseling from the University of Northern Colorado. With over 15 years of experience in the field, she specializes in helping adults and elders (65+) navigate complex challenges such as addiction, trauma, and dual diagnosis. Utilizing a strengths-based approach, Shannon leverages a variety of therapeutic techniques, including Internal Family Systems (IFS), EMDR, and Cognitive Behavioral Therapy (CBT), to empower her clients on their journey towards becoming the best versions of themselves. Her dedication to trauma-focused therapy and holistic methods, including Acudetox, reflects her commitment to addressing both trauma and substance abuse issues. Shannon is currently EMDR trained and diligently working towards full certification. She understands how difficult it can be to overcome a history of addiction and trauma, and she is passionate about providing individual counseling that supports her clients in their process to recover, renew, and reclaim their lives.

Barb Elstun is a dedicated and compassionate therapist who specializes in supporting individuals through various life challenges, including grief and anxiety, while infusing her practice with a sense of spirituality. With extensive experience working with preteens, children, teens, adults, and even elders, she offers a nurturing environment where clients can explore their emotions and improve their coping skills. Barb integrates a range of therapeutic approaches, including Healing Touch/Energy Work, Mindfulness-Based Cognitive Therapy, and Trauma-Focused Therapy, ensuring that each session is tailored to meet the unique needs of her clients. She is deeply committed to helping those struggling with trauma, family conflict, and relationship issues, providing guidance and support to enhance self-esteem and foster healthy peer relationships. Utilizing music as a tool to stimulate the brain, Barb emphasizes the importance of holistic healing, encouraging personal growth and resilience. Her approach is inclusive and integrative, focusing on repair and reattachment through humanistic and relational methodologies, ultimately empowering individuals on their journey toward healing and fulfillment.

Kathryn Foote understands that for those who have experienced interpersonal violence, feeling lost, numb, worried, or sad is not unusual. What once felt manageable can often appear overwhelming or insurmountable. Such experiences can profoundly affect all aspects of life, making it hard to connect with one’s former self. For individuals who wish to explore the significance of their experiences, Kathryn offers a compassionate space to talk and work together in finding a new path forward. <br /> <br /> Using a Gestalt perspective, Kathryn engages with clients to help them cultivate a deeper awareness of themselves and their experiences. She integrates various methodologies to tailor her services to meet the individual needs, choices, and preferences of each person. Her mission is to create a safe environment where clients can establish a solid foundation for a healthier life. <br /> <br /> Rebuilding after experiencing violence is no easy journey, but with Kathryn’s support, clients do not have to navigate it alone. For anyone seeking a collaborative approach to healing and self-discovery, Kathryn Foote is ready to join in this transformative journey.

Nicole Gaal is a licensed psychologist with over 15 years of experience, well-trained in a variety of therapeutic modalities including CBT, EMDR, CPT, and SFBT. She has successfully assisted clients dealing with challenges such as depression, anxiety, trauma, relational issues, psychosis, substance abuse, and elderly issues, and she is proudly LGBTQI+ friendly. Whether a client is new to therapy or has been in the process for over 20 years, Nicole meets them where they are on their journey. Her sessions embody a humanistic approach, resembling a collaborative conversation that fosters connection. Known for being non-judgmental, empathic, and accepting of individuals from all walks of life, Nicole has centered her education and experience on trauma. She understands that many symptoms of depression, anxiety, or anger can often trace back to significant life events. Through her support, clients can navigate everyday challenges, ultimately guiding them back to their true selves.

Adrienne Gorlen is a Licensed Professional Counselor and certified yoga instructor dedicated to supporting individuals who find themselves feeling stuck and are ready for change. With a compassionate approach, she is known for helping clients overcome the exhausting cycle of negative self-talk, manage overwhelming life transitions, and focus on what truly matters to them. Utilizing a blend of therapeutic techniques such as talk therapy, Accelerated Resolution Therapy (ART), and yoga, she empowers her clients to feel more open, present, and connected with their core values. Adrienne works with a diverse array of issues including depression, anxiety, adjustment difficulties, and sleep challenges. She collaborates with her clients to identify obstacles and develop effective coping strategies, making the journey toward their personal goals achievable and less daunting. Adrienne is passionate about discussing wellness and therapeutic goals with her clients and encourages them to explore the resources and support available through her practice.

Amanda Grace is dedicated to helping individuals who feel weighed down by anxiety, self-doubt, or life's challenges. She excels at guiding her clients through the discovery of their true desires, facilitating the identification of what truly matters in their lives. With a compassionate and supportive approach, Amanda is committed to collaborating with her clients to develop actionable plans that enable them to realize their dreams and overcome any obstacles in their path. Specializing in a variety of emotional and behavioral issues, her therapeutic services encompass anxiety treatment, life transitions, and much more. With over a decade of experience in diverse clinical settings, Amanda crafts highly personalized therapy sessions tailored to meet the unique needs of each individual, fostering the personal growth they aspire to achieve.

Lloyd Greenfield understands that choosing a psychotherapist whom you can trust is a significant challenge. Many individuals seeking help have faced past hurts, often feeling let down by previous attempts at assistance. He recognizes that navigating life without encountering some sort of injury is nearly impossible; hence, everyone can benefit from support. Describing each individual's unique interpretation of the world, Lloyd emphasizes that therapy must reflect this uniqueness. He believes that having a therapist who remains detached from the personal events of one’s life allows for the facilitation of new meanings and, in turn, new choices regarding one's present, past traumas, and future aspirations. Lloyd is dedicated to assisting anyone who steps through his door, whether physically or virtually. He offers personalized support to individuals, couples, and families, avoiding rigid methodologies in favor of a collaborative approach. Together, they discover what works best for the client’s emotional well-being and growth. Regardless of whether individuals decide to work with Lloyd, he extends his best wishes for their journey in self-care and caring for their loved ones.

Catherine Hall is a compassionate therapist dedicated to supporting individuals and families through life's transitions. Asking for help is often the first significant step towards healing, and she believes in empowering clients in their journey towards feeling better. With over a decade of clinical experience, Catherine specializes in trauma, attachment issues, anxiety, depression, adoption, parenting, marriage, and family conflict. Her passion lies in working with children and adolescents, as well as couples, where she focuses on family dynamics and generational patterns to guide clients in choosing optimal paths forward. Catherine is adept at helping clients navigate various challenges, including self-image, peer relationships, heightened frustrations, and self-harm. She understands the difficulties of seeking help and is committed to being the extra support necessary for her clients to move ahead. Additionally, she is open to discussing reduced rates on a case-by-case basis, ensuring that everyone has access to the assistance they need.

Healing Harbor Counseling’s Teresa Sahhar, a Licensed Professional Counselor (MA, LPC, MFTC, NCC), understands the struggles of couples feeling disconnected. Many couples may find themselves in a situation where they seem to be living parallel lives, burdened by unresolved arguments and struggles in communication. It's a painful realization when the bond that once felt effortless becomes fraught with tension and misunderstandings. Those experiencing this often yearn for the connection they once shared—wishing to feel whole and understood again. Teresa specializes in helping individuals and couples navigate these complex emotions through approaches such as Emotionally Focused Couples Therapy, which boasts a 90% satisfaction rate among couples who participate. With extensive experience in areas like infidelity, marital issues, and relationship dynamics, she is dedicated to facilitating healing and reconnection. With flexible appointment options, including evenings, Teresa is ready to guide couples on the path toward renewed trust and understanding.