Find a Therapist in Castle Pines, CO

Jill Alexander Counseling is built on the foundational values of compassion, safety, empathy, empowerment, trust, and communication. In her practice, she works closely with clients to navigate stress, challenges, and difficulties that arise. Jill is particularly passionate about supporting children, families, and individuals from diverse backgrounds. She strongly believes that child and family counseling is one of the most effective avenues for unlocking every child's potential and achieving fulfillment within families. By creating a nurturing environment, Jill facilitates a space where clients feel the compassion and trust essential for open and honest dialogue. Her emphasis on solution-based therapy and the provision of results-driven tools empower clients on their journey toward inner peace, contentment, and happiness. Each therapeutic experience is uniquely crafted to meet the specific challenges, desires, and goals of the client. Issues such as anxiety, depression, trauma, loss, and family conflict can profoundly impact individuals and families. Jill, through her extensive knowledge in areas like ADHD, autism, and relational dynamics, collaborates with clients to discover the most effective strategies for their unique situations.

Joan Benschoten brings over 30 years of clinical experience to her practice, grounded in her expertise in Post Traumatic Stress, Addictions, Family Systems, and Crisis Intervention. Throughout her career, she has observed that, despite the diverse life challenges individuals face, a common thread of self-alienation often emerges, leading to disconnection from both Self and others. Joan is passionate about empowering individuals and guiding them through the transformative changes they seek. Her holistic, ‘big picture’ approach enables her to recognize the essential details, helping clients find their ‘best fit’ in life. Most importantly, she models relational presence, demonstrating a willingness to challenge, encourage, and be honest with her clients as she witnesses their emotional journeys and stands alongside them in times of adversity. Joan believes that everyone deserves support in navigating life's storms, teaching clients to maintain control and become fearless in the face of challenges. In her own words, she shares the wisdom of Helen Keller: 'I am not afraid of storms for I am learning how to sail my ship.'

Kerri Fowler, a compassionate and dedicated therapist, graduated from the California School of Professional Psychology in 1994, bringing decades of experience to her practice. She specializes in helping teens, adults, and elders (those 65 and older) navigate life's challenges, providing tailored support for a wide range of issues, including anxiety, relationship concerns, and self-esteem. Kerri is well-versed in addressing trauma and PTSD, coping strategies, life coaching, and a variety of other mental health challenges, fostering resilience in her clients. Her expertise encompasses the complexities of modern life, including signs of narcissistic personality disorder (NPD), grief, parenting difficulties, and LGBTQ+ issues. Utilizing a blend of therapeutic modalities such as Mindfulness-Based Cognitive Therapy (MBCT), family and marital counseling, and emotionally-focused techniques, Kerri creates a safe and nurturing environment for individuals, couples, and families to heal and grow. With her warm approach, she empowers those she works with to reclaim their lives and build healthier relationships.

Lynne Gillick is a dedicated psychoanalyst who specializes in working with children, adolescents, and adults. In her practice, she emphasizes the profound impact our minds have on daily thoughts and feelings. Lynne believes that taking the time to notice subtle aspects of oneself with a trained analyst can lead to valuable integration of powerful emotions that have previously lacked expression. Many individuals may articulate emotions without truly feeling them, experience sensations in the body without words, or impulsively engage in actions, often leaving them unfulfilled. Through psychoanalytic work, she engages in the therapeutic experience of play, especially with children where play becomes the cornerstone of therapy. Lynne is committed to revitalizing human life by helping clients integrate their feelings and thoughts. Clients may encounter emotional numbness, intense feelings without expression, or an impulse to remain busy to avoid discomfort. Lynne guides her clients in exploring their dreams, wishes, and fears within the context of their relationships, using the therapeutic alliance as a safe foundation. She encourages open dialogue about whatever arises in their minds, aiming to uncover the essence of their concerns. Lynne approaches experiences of shame and guilt with compassion and without judgment, fostering an environment where clients feel understood and supported in their journeys.

Anna Heling, LCSW, understands that taking the first step towards therapy can be challenging, and she commends those who have sought help. Whether clients are newcomers to therapy or have prior experience, she fosters a welcoming environment that promotes exploration of unspoken emotions, aspects of identity, relational challenges, and inner strengths. As a dedicated provider, Anna walks alongside her clients, empowering them to initiate the changes they desire. She specializes in treating individuals with eating disorders, as well as mood and anxiety disorders, and has a deep appreciation for working with couples and families. Her experience spans various levels of care, including inpatient, residential, partial hospitalization, and intensive outpatient settings, where she has served as both an individual and family & couples therapist. Recognizing the importance of finding the right therapeutic fit, Anna encourages those interested in her services to seek a connection that feels supportive on their healing journey. She wishes everyone well as they navigate their unique paths.

David Goodrich is a dedicated Marriage & Family Therapist (MFT, PsyD) who deeply understands the significance of emotional health and relationships in individuals' lives. He firmly believes that each client deserves personalized care, respect, and responsiveness, ensuring they feel safe as they open up and explore new approaches to life's challenges. With extensive training from Chapman University and Newport Psychoanalytic Institute, David has developed strong clinical skills that encompass a variety of therapeutic modalities, including Family Systems, Cognitive Behavioral Therapy (CBT), and Psychodynamic approaches. He works with adults and elders, addressing issues such as family conflict, relationship difficulties, and parenting challenges. Whether he is engaging with individuals, couples, or families, David’s commitment to honoring each client's perspective and needs stands at the forefront of his practice, allowing clients to navigate their journeys with confidence and support.

Marinda Peak is deeply committed to promoting well-being for both individuals and their communities. With years of experience working alongside teens, families, and adult women, she has cultivated a therapeutic atmosphere characterized by active listening, understanding, and quality care. In her practice, Marinda adopts a holistic view of her clients and their environments, fostering a partnership in healing that empowers clients with the tools and skills essential for growth and restoration. Her aspiration is for clients to uncover meaning and healing in their life stories, leading to transformative changes within themselves, their families, and their communities long after their therapy sessions conclude. Marinda holds a Master of Counseling from Denver Seminary and a Bachelor of Arts in Human Communication and Psychology from Colorado Christian University. Her dedication to mental well-being is evident through her collaborations with local schools and churches, where she has served as a speaker for various audiences on topics such as self-harm, anxiety, and depression. On a national level, she has co-presented at the Christian Association of Psychological Studies, discussing critical issues related to Attachment in Domestic and International Adoption and the Restoration of Wellness for Survivors Following Mass Shootings. Originally from Colorado, Marinda delights in spending time with her family, especially her husband and their one-year-old son. She enjoys the mountains, reading fiction, traveling, and exploring creative outlets ranging from music to home design. Marinda employs a variety of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Rational Emotive Behavioral Therapy (REBT), Family Systems Therapy, Grief Therapy, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Brain-Based Therapy (Practical Neuroscience), utilizing a person-centered and narrative-based approach to therapy.

Erica Regan is a compassionate therapist who understands the overwhelming feelings of fear, worry, depression, anxiety, insecurity, and guilt that can arise from society's relentless pressures regarding appearances, productivity, and success. With a mission to empower her clients, Erica fosters a therapeutic environment built on connection and collaboration, offering practical tools and insights to help manage and accept these challenging feelings. Her areas of expertise include eating disorders, mood and anxiety disorders, and self-esteem and body image issues. Known for her warmth, empathy, respect, and creativity, Erica recognizes that each individual is the expert of their own life. She encourages her clients to set and achieve personal goals, providing unwavering support along the way. Erica is committed to inclusivity and acceptance, welcoming clients of all races, ethnicities, religions, genders, sexual orientations, disabilities, and ages. She is honored to accompany individuals on their healing journeys and help them reclaim their happiness and self-acceptance.

Michelle Roberts is a Licensed Clinical Social Worker whose journey to Colorado and immersion in the mountains has deeply informed her therapeutic practice, named Mountains of Change. Through her experiences, she recognizes that while life can often feel like an uphill battle, the outcomes can be breathtakingly beautiful. She believes that everyone possesses the innate resources to confront life's challenges, though they may sometimes need additional support. Specializing in the treatment of trauma and PTSD, Michelle is an EMDR Certified therapist who assists individuals in navigating a wide array of traumatic experiences and life transitions. With an emphasis on fostering safe and trusting relationships, she honors the connections she builds with her clients. Michelle's goal is to work collaboratively with individuals to liberate them from past pain and the barriers that hinder them from leading fulfilling lives filled with joy, meaning, and purpose. Her therapy modalities include mindfulness-based therapy, cognitive behavioral therapy, and dialectical behavior therapy, ensuring a tailored approach to each client's unique needs.

Nicole Sidebottom creates dynamic spaces where clients discover their own strength and resilience. While working with Nicole, clients experience newfound insights into negative patterns previously unnoticed and gain access to a powerful toolbox of skills and techniques to transcend the confines of their current reality. She takes a holistic approach that encourages clients to feel more integrated in mind and body, offering evidence-based interventions to help them achieve their goals. Nicole provides tailored treatment plans designed to fit into clients' daily lives. Her warm, nurturing presence inspires clients to move beyond perceived limitations, hang-ups, and setbacks. Nicole assists clients in navigating discomfort and confusion, exploring and clarifying values that keep them centered and grounded. Through her empathy, clients find purpose, meaning, and hope even amidst painful circumstances. An active speaker at local schools, churches, and community events, Nicole shares valuable resources and her own personal story of strength and perseverance. Overcoming daily challenges fuels her passion for helping clients do the same. She looks forward to meeting new individuals and supporting them on their journey.