Rebecca Frazier

Rebecca Frazier believes that therapy transcends mere conversation; it is about developing the skills necessary to cultivate meaningful change and achieve personal goals. She embodies empathy while maintaining a straightforward approach, skillfully balancing her clients' thoughts, emotions, and behaviors. Often, clients recognize that behavior modification can precede internal transformation, and Rebecca champions this action-oriented mindset alongside them. Each session leaves clients with a sense of progress towards their ultimate aspirations, reflecting her commitment to facilitating enjoyable yet challenging growth. With a background that includes service in the Marine Corps, work at the Department of Corrections, and raising three young children, Rebecca embraces challenges with a refreshing normalcy that resonates with many. She specializes in various therapeutic techniques, including the Gottman Method, Developmental Model of Couples Therapy, Brainspotting for trauma, and Dialectical Behavior Therapy (DBT) for navigating intense emotions. Clients consistently express that Rebecca grasps their perspectives, enabling her to offer tailored solutions, changes, and goals. Together, they approach therapy with a light-hearted spirit, even when discussing challenging content, fostering a collaborative atmosphere that empowers clients to take control while gaining the skills they seek for their journey towards healing.