Ash Duncan became deeply committed to helping others heal and grow, inspired by personal experiences with mental health challenges and witnessing loved ones cope with addiction, toxic family situations, and chronic health issues. Ash understands the transformative power of exploring one's story and the experiences that shape an individual. By guiding clients to adopt new perspectives of themselves and their capabilities, Ash fosters growth that often feels unimaginable. Together, they embark on a journey of reconnection, enabling clients to forge their authentic paths and leave meaningful impacts on the world, much like they were always meant to do. Through this process, clients learn to identify what no longer serves them, uncover their true identities, discover their purposes, and define the lives they wish to lead. Ash's ultimate goal is to rekindle a sense of excitement, hope, and curiosity about the future in every client, and it is an honor to accompany them on this transformative journey. Clients can expect to be treated with respect, empathy, and genuine curiosity as they explore the influences that have shaped their identities and the immense potential that lies within. Ash recognizes the bravery in reaching out for help and is dedicated to building meaningful connections with clients, all while celebrating their courageous decision to grow.

Gretchen Flores is a dedicated therapist with over 20 years of experience in the field of psychotherapy. She utilizes her extensive skill set to support clients in improving their overall well-being. With a keen interest in empowering individuals, she helps them gain better control over their lives through diverse therapeutic approaches, including psychotherapy, nutritional counseling, and practical coping-skills training. Gretchen provides a safe environment where clients can share their stories and receive meaningful guidance. She is specially trained in EMDR (Eye Movement Desensitization and Reprocessing Therapy), a powerful technique for reprocessing traumatic memories. Understanding that life can be challenging, Gretchen emphasizes the importance of seeking support as a courageous choice. Her focus includes tapping into each person's strengths while addressing specific challenges. She specializes in women’s issues but is also experienced in working with adults, children, teens, and couples. Investing in counseling is a vital step in one’s journey, and Gretchen complements her therapeutic practices with extensive research in nutrition, frequently incorporating the connection between nutrition and mental health in her approach. She supports clients in their mental and emotional health journey, especially for those interested in addressing their well-being through nutritional strategies, always advising against any medication changes without professional medical guidance.

Tom Hill specializes in trauma and attachment wounding, bringing over two decades of experience in the mental health field to his practice. For the past 14 years, he has dedicated himself to developing expertise in therapeutic trauma treatment. His unparalleled passion lies in helping individuals recover from life experiences, particularly in the areas of post-traumatic stress, complex trauma, and attachment wounds. As a Certified EMDR and Trauma Therapist, Tom educates clients about the brain's response to trauma and the effects of attachment wounds on their current lives. He utilizes his scientific knowledge to facilitate healing from past wounds, guiding those in distress with compassion and understanding. Tom emphasizes the importance of emotional learning and personal growth, providing a safe and structured space for clients to explore their experiences and foster healing.

Lindsay Hyde understands that life during major transitions can feel like a tumultuous journey filled with uncertainty and fear. Many individuals seek a roadmap to navigate the upheaval of their lives, especially after putting their own hopes and aspirations on hold for years. Through her coaching approach, she empowers clients to connect with their inner voices, fostering the creation of personalized paths that facilitate healing and progress. Lindsay specializes in crafting strategies that help individuals rebuild and start anew after life's unexpected challenges leave them feeling disoriented and overwhelmed. She is dedicated to helping others rediscover their personal power and develop a strategic plan to live the life they envision. With deep empathy and unwavering hope, Lindsay supports her clients in overcoming difficulties during significant life changes. Her expertise particularly shines in assisting those who are navigating the aftermath of divorce, separation, or loss, guiding them to a place where happiness is not just a possibility—it becomes achievable. Lindsay is committed to helping her clients thrive as they embrace their new realities.

Brianna Keller is a compassionate Licensed Professional Counselor who specializes in providing individual therapy for adults aged 18 and above in Colorado. With a master’s degree in Clinical Counseling and extensive training in various therapeutic modalities including Acceptance and Commitment Therapy (ACT), EMDR, and Cognitive Behavioral Therapy (CBT), she is well-equipped to help clients navigate challenges related to body image, anxiety, depression, and trauma. Brianna particularly enjoys working with women coping with postpartum anxiety and depression. In her practice, she collaborates with clients to explore and identify their strengths, establish meaningful goals, and seek relief from their symptoms. Additionally, she offers Dialectical Behavior Therapy (DBT) groups designed to cultivate essential coping skills in areas such as distress tolerance, emotion regulation, and mindfulness. These groups are tailored for individuals struggling with eating disorders, anxiety, depression, suicidal ideation, and self-harm, catering to high schoolers, middle schoolers, and adults alike.

Berretta Malone is a compassionate therapist dedicated to guiding individuals away from the emotional rollercoaster and towards living their best lives. With a deep understanding of the profound effects of sexual abuse and trauma, she recognizes that healing is not simply about moving on; it's about truly overcoming the deep-seated pain that can paralyze one's existence. Berretta offers a nurturing space for clients who may feel lost, questioning their identity and purpose. She has developed a comprehensive program tailored to help individuals heal from their painful experiences and rediscover who they are, while also reprogramming their character to be proud of themselves. Specializing in Complex Trauma, Berretta provides a variety of therapeutic options, including sessions via Skype, Zoom, phone, and in a comforting office environment. Known for her integrity, non-judgmental approach, and commitment to confidential services, she offers a unique program package aimed at helping clients achieve success. With a free 30-minute consultation, Berretta uses her gifts to help others reach their personal goals and reconnect with their higher selves.

Frank Mann is a Licensed Professional Counselor and Licensed Addictions Counselor with a comprehensive educational background, including a BS in Business and a BA in Psychology. He returned to school in 2004 to earn a Master’s in Community Counseling and has over 15 years of experience in the field. Frank has worked in crisis intervention and community mental health, specializing in trauma and abuse survivors, as well as addressing issues related to depression, anxiety, and a range of other concerns that may interfere with one's life. Utilizing various Cognitive Behavioral practices, he values engaging in meaningful dialogue with his clients rather than adhering strictly to one specific treatment method. Frank believes in building upon the strengths that clients already possess, creating a safe and comfortable space for them to discuss sensitive topics. It takes both insight and courage to recognize the need for help, and Frank is dedicated to guiding individuals on their journey towards healing and growth.

Donna Nazarchyk is a licensed therapist and a Board Certified Behavior Analyst (BCBA) who is committed to transforming lives across various age groups, including children aged 6 to 10, adults, and elders over 65. With a focus on behavioral issues, developmental disorders, and coping skills, Donna expertly navigates a variety of concerns such as ADHD, LGBTQ+ issues, and mood disorders, among others. She employs a blended approach that includes Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), and other culturally sensitive modalities. Donna’s unique perspective recognizes that unresolved issues can create detrimental thought and behavior patterns, leading to struggles in the present. Through her therapeutic work, she helps clients uncover the root causes of their challenges, guiding them toward achieving a fuller, more fulfilling life. With afternoon and Sunday availability, Donna warmly invites those seeking a partner in their journey towards healing and self-discovery to explore her compassionate and individualized approach.

Melissa Paulison is a dedicated and compassionate therapist who specializes in empowering preteens, teens, and adults as they navigate the complexities of life. With a strong focus on issues such as sexual abuse, trauma, PTSD, and women’s issues, she provides a safe and supportive environment for her clients to explore their emotions and experiences. Melissa’s therapeutic approach is grounded in a variety of evidence-based practices, including Neuro-Linguistic Programming (NLP), EMDR, and Cognitive Behavioral Therapy (CBT), among others. She also integrates Christian counseling principles when desired, fostering holistic growth and resilience. Through her work with individuals and couples, Melissa addresses general issues such as self-esteem, emotional disturbances, and spirituality, helping her clients develop strong coping skills and healthier relationships. With a deep commitment to supporting the LGBTQ+ community and understanding diverse relationship dynamics, she strives to empower her clients on their journey towards healing and personal growth.

Mindy Richard, LPC, brings a collaborative style to her therapy practice, meeting clients where they are in their personal journeys. Her education and extensive experience, paired with clients' life stories, create a strong partnership for growth. Recognizing the challenges of therapy, Mindy is committed to providing unwavering support, encouragement, insight, and tailored interventions throughout the process. She has worked in-depth with teens, adults, and families addressing a wide range of issues—including depression, anxiety, trauma, and domestic violence. Mindy believes that true change often begins with understanding the significant role that family and community dynamics play in shaping individual identity and experiences.

Meet Liza Saffo, a compassionate and dedicated Licensed Clinical Social Worker based in Colorado. With a genuine commitment to supporting clients through life's challenges, Liza is skilled in guiding individuals to uncover the best versions of themselves through Teletherapy. She specializes in a diverse range of needs, including anxiety, depression, ADHD, crisis support, parenting challenges, family discord, and issues related to racial and gender identity. With significant experience in child and youth therapy for ages 5 to 17, Liza also welcomes adult clients seeking support. Her practice integrates a variety of therapeutic approaches, such as Cognitive Behavioral Therapy (CBT), Solution Focused therapy, and a strengths-based perspective, all rooted in empathy and respect for where each client is in their journey. Amidst challenging times, Liza firmly believes in the transformative power of therapy, making it more accessible through the convenience of Teletherapy. Clients can expect a warm, caring, and supportive environment as they work towards personal growth and healing with Liza by their side.

Erica Segovia, LPC, is a dedicated therapist who specializes in helping teens and adults navigate the complexities of grief, trauma, and PTSD. With a compassionate approach, she empowers her clients to overcome emotional disturbances and develop effective coping skills. Erica's expertise extends to dual diagnosis, relationship issues, and life transitions, making her an excellent choice for individuals seeking guidance in times of stress or self-doubt. She employs a variety of therapeutic modalities, including Mindfulness-Based Cognitive Therapy, Acceptance and Commitment Therapy, and Trauma-Focused therapy, ensuring a tailored approach that meets her clients' unique needs. Through her strength-based and person-centered methods, Erica creates a safe and supportive environment where clients can explore their struggles and foster personal growth and resilience.

Helping Together LLC is led by Donna Nazarchyk, a dedicated Licensed Professional Counselor and a Board Certified Behavior Analyst (BCBA) with Licenses in Colorado, Hawaii, and Florida for Telehealth services. She offers her expertise in the afternoons after the day's work is done, as well as Sunday appointments, providing flexible options for clients seeking support. Drawing on an eclectic Cognitive Behavior Model combined with Solution Focused Therapy, she recognizes the complex and multifaceted nature of the human experience. Her approach aims for individualization and wholeness, emphasizing the importance of addressing unresolved issues that lead to negative patterns in thought, belief, and behavior. Donna supports her clients in uncovering the roots of these challenges, guiding them toward achieving a fulfilling quality of life. With a focus on behavioral issues, developmental disorders, and coping skills, she warmly welcomes those ready to embark on a journey of self-discovery and healing.