Gretchen Flores

Gretchen Flores is a dedicated therapist with over 20 years of experience in the field of psychotherapy. She utilizes her extensive skill set to support clients in improving their overall well-being. With a keen interest in empowering individuals, she helps them gain better control over their lives through diverse therapeutic approaches, including psychotherapy, nutritional counseling, and practical coping-skills training. Gretchen provides a safe environment where clients can share their stories and receive meaningful guidance. She is specially trained in EMDR (Eye Movement Desensitization and Reprocessing Therapy), a powerful technique for reprocessing traumatic memories. Understanding that life can be challenging, Gretchen emphasizes the importance of seeking support as a courageous choice. Her focus includes tapping into each person's strengths while addressing specific challenges. She specializes in women’s issues but is also experienced in working with adults, children, teens, and couples. Investing in counseling is a vital step in one’s journey, and Gretchen complements her therapeutic practices with extensive research in nutrition, frequently incorporating the connection between nutrition and mental health in her approach. She supports clients in their mental and emotional health journey, especially for those interested in addressing their well-being through nutritional strategies, always advising against any medication changes without professional medical guidance.