Michelle Maliniak is dedicated to providing clients with an accurate assessment of their needs and equipping them with a diverse array of tools, skills, and resources for their success. She collaborates with individuals to design comprehensive plans that address mind, body, and spirit, facilitating healing from the past while empowering clients to create the futures they desire and optimize their overall mental fitness. With a wealth of expertise in couples counseling and educational classes across various specialties, including nutrition and exercise, Michelle emphasizes the holistic integration of wellness into her practice. Her specializations include effective treatments for stress, family dysfunction, trauma, grief, relationship challenges, anger issues, anxiety, depression, post-traumatic stress disorder (PTSD), and physical, emotional, and substance abuse issues. With over 22 years of experience in Fire and EMS service, along with advanced training in PTSD and EMDR, Michelle utilizes a variety of tailored treatments and techniques, including Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR). These methodologies are proven effective for a range of issues such as anxiety and depression, fostering healing and resilience in her clients. Michelle is also known for sharing valuable insights through her YouTube channel, where individuals can access free tools and educational resources for personal development and mental health.