Rachel Bornfeld

Rachel Bornfeld, a seasoned Marriage & Family Therapist, LMFT, and ATR, embraces the belief that trusting and developing one's capacity to navigate even the most painful and overwhelming experiences is essential for overall health and well-being. With a deep understanding of how early development influences present behavior, she emphasizes the importance of defining boundaries—both internally with thoughts, feelings, and expectations and externally in relationships. Rachel skillfully fosters feelings of security in her clients' relationships while promoting effective communication and reaction strategies. Through a harmonious blend of traditional talk therapy, mindfulness practices, Cognitive Behavioral Therapy (CBT), and psychoeducation, she empowers clients to manage a spectrum of psychological, emotional, and behavioral concerns. Together, they work collaboratively to identify and cultivate coping mechanisms, enhance communication skills, and establish healthy boundaries, leading to meaningful symptom reduction and improved emotional wellness. As a confident and compassionate therapist, Rachel finds it a privilege to accompany her clients on their journeys of growth, health, and healing, providing a supportive space where private experiences can be shared without judgment. Her skillful intuition allows her to offer a balanced perspective and practical tools to navigate the unique realities faced by each individual, ultimately enhancing their mental health and personal growth.