Nancy Downey is an experienced Marriage & Family Therapist (MS, LMFT) attuned to the complexities of today's chaotic world. Recognizing that these external pressures can often feel overwhelming, she views them as opportunities for reflection and meaningful change. With a deep understanding of how anxiety and low self-esteem can impact relationships and self-perception, Nancy is dedicated to guiding her clients through the process of uncovering and addressing these challenges. By employing various therapeutic modalities including Mindfulness-Based Cognitive Therapy (MBCT), Positive Psychology, and the Gottman Method, she fosters an environment where individuals can explore their emotions and improve their interpersonal connections. Nancy specializes in relationship matters, aiming to help her clients resolve conflicts, set healthy boundaries, enhance self-esteem, and develop robust communication skills for more fulfilling and intimate relationships. With a passion for empowering others, Nancy Downey Therapy offers a secure space tailored to meet diverse counseling needs, equipping clients with the tools essential for leading enriched lives. She is eager to connect and explore how she can support clients in achieving their personal goals and desired outcomes in therapy.