Benita Grauman, an experienced Clinical Social Worker and Therapist with a MSW and LCSW, understands that feeling overwhelmed or stressed can significantly impact one's quality of life. With over 20 years in Behavioral Health, she is dedicated to helping individuals manage conditions such as anxiety, depression, and various other disorders. Benita believes in the inherent potential for growth and change within every person, providing love, care, and support throughout the therapeutic process. She emphasizes the importance of involving support systems in treatment, working collaboratively with individuals, couples, or families. Utilizing a range of therapeutic approaches, including Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, she assists her clients in understanding and successfully handling their difficulties for improved well-being. Benita recognizes that many people desire quick relief and life improvement, and her practical, present-focused approach is designed with this in mind. By considering the everyday stresses of her clients, she offers flexibility in scheduling and works to develop treatment plans that align with their lifestyles. Benita Grauman is committed to helping make life more meaningful and significant for each individual she encounters.