Nacera Bendelhoum is a compassionate Licensed Marriage and Family Therapist who specializes in guiding individuals through overwhelming feelings of anxiety, depression, and emotional numbness. With a deep understanding that seeking support during challenging times requires courage, Nacera is dedicated to empowering her clients on their journey toward healing and growth. She utilizes an integrative therapeutic approach, incorporating evidence-based models such as Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and emotionally focused techniques. Nacera’s work primarily involves helping clients process their emotions, learn healthy regulation of discomfort, and develop better relationships with themselves and others. She also focuses on addressing traumatic experiences that may hinder functioning and personal growth, guiding clients in recognizing and transforming limiting thought patterns and beliefs. Understanding that a strong therapeutic fit is vital, Nacera offers a free 20-minute consultation, inviting prospective clients to ask questions and explore her unique style, ensuring a collaborative and supportive therapeutic environment.