Katie Pasternack, an experienced clinical social worker and therapist (LCSW, PPSC), firmly believes in the importance of having a supportive ally in one’s journey through life's unpredictable changes and challenges. She understands that individuals may face feelings of anxiety, depression, or overwhelm, and she reassures her clients that change is indeed possible. With her holistic therapeutic approach, Katie considers various aspects of life, including emotional responses, relationships, and daily habits, to foster true health and wellness. Rather than simply suggesting coping strategies, she integrates techniques such as meditation, breathing exercises, and cognitive restructuring into her sessions. This hands-on learning supports clients in building confidence and familiarity with these tools, empowering them to navigate their lives more effectively and with resilience.