Stefanie Lucia is a dedicated Marriage & Family Therapist with over 9 years of extensive experience in helping individuals and families navigate life's complexities. Skilled in providing support to preteens, teens, adults, and elders, she understands that many people may feel stuck in overthinking, feeling worthless, or caught in negative patterns that affect their relationships and overall well-being. Stefanie's therapeutic approach is rooted in understanding the root causes of her clients' issues, guiding them to break unwanted patterns and equipping them with practical tools for lasting change. She specializes in addressing a variety of challenges, providing invaluable support for trauma and PTSD, anxiety, relationship issues, and more. Stefanie builds customized goals and actionable plans with her clients to enhance communication, set healthy boundaries, regulate emotions, boost confidence, and heal from past traumas. In her practice at Caring Connected in Valencia, Stefanie has successfully utilized diverse therapy modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Trauma-Informed Therapy to create a supportive environment that fosters growth and renewal. She also offers flexible therapy options through video and phone sessions, enhancing accessibility for her clients. Stefanie's compassionate and empowering approach emphasizes that it is okay to seek help, and she is here to assist anyone during their journey toward health, happiness, and success.