Linda Epstein-graval

Linda Epstein-Graval, MA, LMFT, is a compassionate therapist dedicated to guiding individuals through life's challenges, including anxiety, depression, and family conflict. With over 25 years of experience working with adults, children, and families, she understands that these struggles can impede progress in both simple and complex life situations. Linda recognizes that merely trying harder is not the solution; instead, she believes that clients need a supportive advocate during times of transition and crisis, whether stemming from significant loss, acting out family members, or serious medical and financial obstacles. Her expertise extends to navigating the patterns and impacts of narcissistic relationships, facilitating recovery from years of potential emotional abuse. Rooted in warmth, sensitivity, and acceptance, Linda's therapeutic approach is goal-oriented, solution-focused, and insight-based. She employs a diverse range of methodologies, including Mindfulness-Based Cognitive Therapy (MBCT), Solution-Focused Therapy, Play Therapy, and Cognitive Behavioral Therapy (CBT), among others. In collaboration with clients, she thoroughly assesses individual needs and aspirations, crafting a tailored plan to achieve positive outcomes. Throughout the journey, they will address recurring obstacles and cultivate empowering patterns of motivation, thought, and behavior for lasting change.