Pompea Smith Good Cooking/Buena Cocina Nutrition Education Program

The Pompea Smith Good Cooking/Buena Cocina Nutrition Education Program in Sylmar, CA, is dedicated to empowering individuals with the knowledge and skills needed to make healthy nutrition choices through engaging, hands-on cooking classes. Our free programs take place during market hours and cover essential topics such as MyPlate guidelines, label reading, and the health benefits of fruits and vegetables. Each interactive class includes a recipe demonstration that highlights the key elements discussed, using fresh produce sourced from local farmers to create simple, nutritious meals suitable for all cooking abilities. Participants can also take advantage of the Market Match incentive program, allowing those with CalFresh benefits to double their market spending. Offered in a series of 4-6 classes in both Spanish and English, our sessions blend 45 minutes of educational content with a 15-minute cooking demonstration and tasting, providing a comprehensive and enjoyable learning experience. Get ready to transform your cooking skills and nutrition knowledge with us in Sylmar.