Lauren Alonzo is a dedicated Marriage & Family Therapist (MS, LMFT) with a passion for helping preteens, teens, and adults navigate the complexities of their emotional lives. She creates a nurturing space for individuals to challenge the status quo and cultivate deeper relationships with themselves and others. With a firm belief that clients are the experts of their own experiences, Lauren adopts a warm and collaborative approach that empowers individuals to transform relational and behavioral patterns that no longer serve them. Employing evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Cognitive Therapy (MBCT), she guides her clients toward their mental health goals. Lauren’s commitment to empathically attune to each client’s unique emotional journey reflects her dedication to fostering growth, hope, and understanding in therapy. As individuals embark on their healing journeys, they do not need to navigate this path alone; together with Lauren, they can develop actionable goals to create the lives they desire.