Holly Heath, a skilled Marriage & Family Therapist (LMFT), believes that a fundamental sense of wellbeing is our natural state. However, she recognizes that fear of the future can also be part of our experience. The balance between these two emotions depends on which aspects of the mind and nervous system take charge. By utilizing this understanding, Holly helps her clients improve their relationships and embrace a more optimistic outlook on life. Specializing in trauma, she has been fortunate to receive training from prominent experts in therapeutic interventions. Through techniques like somatic therapies and Internal Family Systems (IFS), she gently guides individuals in releasing patterns of stuckness, allowing them to tap into their inherent vitality. Her practice primarily focuses on adult individuals, particularly those who are eager to learn and grow. Holly fosters a collaborative environment where clients can achieve their goals with curiosity, open hearts, and humor. In these challenging times, she strives to enhance each person's ability to cope and find joy in everyday life.