Dr. Lydia Bangtson is a compassionate psychologist dedicated to guiding individuals and couples towards finding contentment and happiness in their lives. She emphasizes the importance of self-understanding and personal values, encouraging her clients to make positive, life-affirming choices. With extensive experience in helping those who have faced trauma, loss, relationship issues, and substance use challenges, Dr. Bangtson has a special affinity for supporting creative individuals. Her training encompasses a psycho-dynamic approach complemented by cognitive-behavioral techniques. She integrates mindfulness, spirituality, and forgiveness into her practice, believing that these elements can transform behaviors that hinder personal growth. Offering therapeutic modalities that include individual, couples, and group therapy, Dr. Bangtson is committed to the emotional well-being of her clients.