Paola Barba

Paola Barba is a skilled Marriage & Family Therapist (MS, LMFT) who understands that an individual's past does not determine their future. With a focus on resilience and second chances, she works extensively with children, teens, and families to address a range of mental health challenges, including anxiety, anger management, and life transitions. With over seven years of experience in the mental health field, Paola employs a tailored approach by utilizing an array of therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Motivation Interviewing, among others. She values the importance of mutual trust and respect in the therapeutic relationship, fostering a safe environment for her clients to explore their emotions without fear of judgment. Collaborating with her clients, she helps set goals around self-esteem, coping skills, family conflict, domestic violence, and other pertinent issues. Paola's personal experiences with unhealthy dynamics have equipped her with the insight to effectively work through resistance, meeting clients where they are on their journey. Witnessing her clients progress, regain control, and rebuild their confidence brings her immense joy. Together, they establish a foundation for balance, self-care, and long-lasting happiness.