Alexandra Kofsky, a skilled Marriage & Family Therapist (LMFT), understands that the pandemic has led many individuals to experience increased stress and discomfort, including headaches and migraines. Through her expertise in mindfulness techniques, she collaborates with her clients to alleviate stress and tension. Alexandra believes in the innate ability of individuals to pursue happiness and health, even when life’s adversities challenge their paths. Her warm and interactive sessions foster reparative relationships that help clients navigate through stress, anxiety, depression, communication barriers, parenting issues, grief, trauma, and significant life transitions. By utilizing a variety of traditional and modern modalities, including Compassion Focused Therapy, Cognitive Behavioral Therapy (CBT), and the Gottman Method, Alexandra works with teens, young adults, adults, and couples to uncover the underlying factors keeping them stuck. Together, they identify and enhance effective coping strategies, while letting go of outdated behavioral patterns. Alexandra provides a safe, nonjudgmental, and supportive environment that empowers her clients to reclaim their paths toward a meaningful and productive life.