Sarah Greenspan, a Pre-Licensed Professional with a Master’s of Science in Psychology from Nova Southeastern University, is dedicated to helping her clients heal in a way that resonates with them. As an intuitive and hands-on therapist, she collaborates with individuals to set and achieve their personal goals throughout the therapeutic journey. Her expertise includes addressing Depression, Anxiety, and Life Transitions, and she employs a variety of effective therapy types, such as Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Compassion-Focused Therapy. Sarah has received extensive training from the esteemed Jewish Family & Children’s Service in Long Beach, making her well-equipped to navigate both immediate solutions and deeper explorations of past trauma. Understanding the complexities of relationships, she focuses on enhancing communication skills and fostering happiness. Specializing in family dynamics and parenting, Sarah's integrative, person-centered approach, which incorporates Cognitive Behavioral Therapy (CBT), Psychodynamic therapy, and strengths-based methods, ensures that every session is meaningful and impactful. Offering teletherapy sessions, she is committed to supporting her clients through their journey of healing, self-discovery, and personal growth.