Dr. Tara Miskovich is a dedicated psychologist with a Ph.D., known for her compassionate and insightful approach to therapy. Her therapeutic framework mainly utilizes cognitive-behavioral strategies, seamlessly blending them with mindfulness and acceptance-based methods. Grounded in a humanistic philosophy, Dr. Miskovich believes in the inherent worth and value of each individual. In her sessions, she collaborates with clients to examine how both internal and external influences have affected their mental health, working together to achieve personalized treatment goals. Dr. Miskovich is proficient in several evidence-based treatments, including Cognitive Processing Therapy and Prolonged Exposure for PTSD, Exposure Response Prevention for OCD, and Behavioral Activation for depression. While she has specialized in CBT and exposure-based interventions for trauma and anxiety, her experience also spans various other areas, including pain management and sleep therapy.