Stef Coleman

Stef Coleman is a seasoned Marriage and Family Therapist (MA, MFT) who specializes in guiding individuals through transformative experiences to break free from harmful behaviors that impact their relationships and prevent them from reaching their full potential. Her focus encompasses understanding the roots of irritability, anxiety, depression, and various acting-out behaviors, including those related to eating, shopping, and intimacy. Unlike typical therapists who might simply listen, Stef takes a results-driven approach with cutting-edge modalities to help her clients comprehend and overcome the trauma from their pasts that undermines their present. Among the notable issues Stef addresses are those affecting the LGBQ community and concerns in poly and open relationships. Utilizing an array of techniques such as IFS/Parts Work, Breath/Somatic practices, Mindfulness, the Diamond Approach, and EMDR, she is dedicated to fostering real and long-lasting change. Stef empowers both individuals and couples to identify and navigate their challenges, collaborating with them to uncover deeper underlying issues. Her passion lies in helping clients prevent their past experiences from dictating their current lives. Known for providing direct yet compassionate feedback, Stef is committed to helping others achieve their potential. Her extensive Buddhist practice of over 30 years enriches her therapeutic approach, affirming her belief that lasting change is indeed possible.