Sara White, a Marriage & Family Therapist holding a Master's degree from Phillips Graduate Institute, understands that everyone faces challenges in life, whether through singular events or ongoing circumstances. These challenges can manifest as anxiety, depression, or self-destructive behaviors that diminish one's quality of life. Sara’s goal is to partner with her clients to rediscover and strengthen their coping skills, enhancing their overall well-being. She recognizes that coping mechanisms may be rooted in childhood experiences or influenced by current relationships, and together they can work on understanding and improving these areas. With extensive experience, Sara assists individuals in their journey to feel better, function more effectively, and enjoy life, while addressing past wounds that may impact current challenges. Additionally, as a bilingual therapist fluent in Spanish, she offers a culturally sensitive approach to therapy, ensuring that her methods resonate with a diverse clientele. Her therapy encompasses various modalities, including Compassion Focused, Trauma Focused, and Cognitive Behavioral therapy, among others, tailoring sessions to meet the individual needs of adults and elders (65+).