Anthony Simon is a dedicated clinical social worker and psychotherapist who passionately facilitates individuals in achieving optimal mental health and crafting lives that are fulfilling and meaningful. Inspired by the profound wisdom of psychologist Carl Rogers, whom he references often, Anthony believes that 'the curious paradox is that when we accept ourselves just as we are, then we can change.' He recognizes that everyone is unique, taking the time to understand each individual’s strengths and challenges to tailor his therapeutic approach effectively. Using a diverse toolkit that includes Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and other mindfulness-based and evidence-based modalities, Anthony has extensive experience in treating a variety of mental health issues, including depression, anxiety, phobias, post-traumatic stress, eating disorders, cultural adjustment difficulties, relationship challenges, sleep problems, and more.