Rafael Forrett is a dedicated marriage and family therapist, LMFT, with over five years of experience in non-profit, justice-involved outpatient mental health settings. He has worked with a diverse population, helping individuals face a wide range of issues, while guiding them in developing adaptive coping mechanisms and skills to navigate life's many difficult and unpredictable challenges. Rafael believes that therapy is most effective when tailored to the unique needs of each client. His therapeutic approach combines a strong cognitive-behavioral foundation with a client-centered focus and an eclectic perspective. He is experienced in working with adults and older adults, utilizing interventions and techniques from various modalities, including cognitive behavioral therapy, humanistic therapy, dialectical behavior therapy, strength-based approaches, mindfulness practices, and solution-focused therapy.