Kalina Noelle, PsyD, is a compassionate psychological associate who believes that everyone is worthy and enough just as they are. She recognizes that while most people seek self-improvement, their authentic selves already reside deep within. Key factors in making the most of therapy, according to Kalina, are openness, willingness, and curiosity in facing life's stressors. Clients may encounter tears, laughter, and moments of confusion on their journey to self-discovery, with each step leading them towards fully expressing their true selves. Kalina invites individuals of all ages, ethnicities, and backgrounds to explore the hidden opportunities that stress can bring, promoting self-care and personal growth. As an integrative, Mindfulness-based clinical therapist, she specializes in practices such as Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Cognitive Therapy (MBCT), and Cognitive Behavioral Therapy (CBT). Additionally, she has expertise in energy balance work using EMDR and Emotional Freedom Techniques (EFT), which are evidence-based methods known to alleviate anxiety, depression, and trauma. Whether someone is experiencing deep pain, seeking greater happiness and fulfillment in life and work, or simply needs a supportive ear, Kalina is ready to provide brief consultations to discuss next steps in their self-care journey.