Mindful Therapy Practice, led by an experienced Clinical Social Worker and LCSW, is dedicated to supporting individuals experiencing intense emotions such as frustration, anger, and sadness. Many find themselves overwhelmed and may unintentionally misallocate these feelings towards friends, family, or partners, risking vital relationships. Those struggling to maintain their work-life balance or soothe themselves through ineffective means will find guidance here, as this practice approaches therapy through a trauma-informed lens. With specialized training in EMDR, the therapist is adept at helping clients explore their traumatic pasts, allowing them to understand how these experiences may influence their present lives. The integration of Dialectical Behavior Therapy (DBT) provides practical tools for managing emotions and thoughts effectively. Mindful Therapy Practice is committed to facilitating deeper understanding and promoting healing. For individuals seeking a compassionate therapist who recognizes the complexity of emotional and mental health challenges, this practice offers a genuine space for growth and recovery.