Sara Anne Powers, a dedicated Marriage & Family Therapist Associate, understands that the current times can be overwhelming for many individuals. Clients grappling with challenges such as depression, anxiety, or self-esteem find it particularly tough to cope. Through therapy, Sara provides a nurturing environment where individuals can develop essential skills to manage stress and prioritize their mental health. She assists clients in creating effective tools for navigating strained relationships, whether impacted by physical distance or emotional turmoil. Recognizing the feelings of being out of control, Sara aims to empower her clients to regain control over their thoughts and emotions. With a focus on culturally sensitive approaches, positive psychology, and various therapeutic modalities, Sara is committed to guiding individuals, couples, and families toward a healthier, more balanced life.