Jamie Holden is a compassionate Marriage & Family Therapist (MS, LMFT, LPCC) who has dedicated over 25 years to helping adults and families navigate the complexities of life's challenges. Through her work, Jamie supports individuals who feel stuck or unsure in their roles, offering effective strategies to overcome feelings of inadequacy that can arise during difficult times. Her expertise includes addressing issues such as depression, anxiety, trauma, and relationship dynamics. Jamie employs a range of therapeutic modalities, including Internal Family Systems (IFS), EMDR, Cognitive Behavioral Therapy (CBT), and Emotionally Focused Therapy, tailored to meet the unique needs of each client. By fostering an environment of acceptance and self-discovery, Jamie guides her clients on a journey to break free from old patterns and embrace healthier perspectives on their past experiences.