Dr. Bret Johnson employs a therapeutic approach tailored to address the specific needs of his clients, building on their strengths, goals, and current concerns. He considers cultural backgrounds, family dynamics, mental health history, and relevant diagnostic issues. With an emphasis on empowerment, he helps individuals access their best inner selves by guiding them in identifying and achieving life goals, cultivating a calmer mindset, and enhancing problem-solving abilities, regardless of the challenges they face. Dr. Johnson possesses extensive training in various therapeutic methods, including Mindfulness-Based Cognitive Therapy, Cognitive Behavioral Therapy, positive psychology, and family systems therapy, among others. He is dedicated to teaching graduate seminars on these approaches, ensuring the next generation of mental health professionals is well-equipped. Dr. Johnson is particularly passionate about working on issues related to authenticity, diversity, curiosity, trauma recovery, and fostering individuals' deepest selves. He welcomes discussions about needs, hopes, and dreams, emphasizing an inclusive and supportive environment for all.