Amy Audet is a compassionate clinical social worker and therapist, dedicated to helping adult clients find relief from anxiety, stress, depression, and feelings of overwhelm. She enjoys engaging with individuals at various stages of the change process, from uncertainty to readiness for transformation. With a wealth of experience in addressing problematic behaviors—including technology, food, and substance use—Amy integrates mindfulness and movement-based approaches into her therapy, fostering a holistic sense of wellness. Her commitment to providing clarity, direction, and honest feedback empowers clients to deepen their understanding of their thoughts and emotions, as well as to identify and alter unhealthy behavioral patterns. Through enhanced mindfulness and self-awareness, individuals often discover a greater sense of peace, connection, and autonomy in their lives. For those who are ready to embark on their therapeutic journey, Amy welcomes the opportunity to discuss their unique situations, needs, and aspirations for therapy.