Amy Audet is a compassionate clinical social worker and therapist, dedicated to helping adult clients find relief from anxiety, stress, depression, and feelings of overwhelm. She enjoys engaging with individuals at various stages of the change process, from uncertainty to readiness for transformation. With a wealth of experience in addressing problematic behaviors—including technology, food, and substance use—Amy integrates mindfulness and movement-based approaches into her therapy, fostering a holistic sense of wellness. Her commitment to providing clarity, direction, and honest feedback empowers clients to deepen their understanding of their thoughts and emotions, as well as to identify and alter unhealthy behavioral patterns. Through enhanced mindfulness and self-awareness, individuals often discover a greater sense of peace, connection, and autonomy in their lives. For those who are ready to embark on their therapeutic journey, Amy welcomes the opportunity to discuss their unique situations, needs, and aspirations for therapy.

Paul Velen is a dedicated Marriage & Family Therapist with an MS and LMFT credentials, specializing in assisting adults and elderly clients through their emotional challenges. He believes that disturbing feelings and thoughts can be integrated into the broader context of one’s life, facilitating a return to the core emotions and thoughts that foster joy and connection. Paul’s approach emphasizes that feeling comfortable within oneself is a natural state, and he welcomes individuals and couples to join him on this transformative journey. His expertise spans a spectrum of issues, including mood disorders, anxiety, and elderly persons disorders. Paul is well-versed in various therapy modalities such as Eclectic, Humanistic, and Emotionally Focused Therapy (EFT), as well as specialized techniques like EMDR, recognized by the American Psychiatric Association and the Department of Defense as an effective treatment for trauma. With a commitment to sensitivity and awareness, Paul addresses developmental trauma and relationship disturbances while fostering a supportive environment. His qualifications also reflect his dedication to inclusivity, encompassing the LGBT community and addressing health adjustments with care. Paul Velen’s therapeutic style is characterized by warmth, empathy, and a deep understanding of human resilience.

Cassandra Black is a Licensed Clinical Social Worker who embodies a warm, empathic, and sensitive approach to therapy. Known for her ability to create a safe and nurturing environment, she specializes in working with adults aged 18 to 75 who are navigating trauma, depression, anxiety, and PTSD. Cassandra is dedicated to holding space for those ready to embark on their healing journey, fostering a client-centered atmosphere where individuals feel safe to express their innermost feelings and challenges. She employs a variety of therapeutic modalities, including Mindfulness-Based Cognitive Therapy, Trauma-Focused therapy, Dialectical Behavior Therapy, and Cognitive Behavioral Therapy, utilizing a trauma-informed practice tailored to meet the needs of each client. With a nonjudgmental stance and a deep compassion rooted in her personal experiences, Cassandra is particularly adept at connecting with diverse populations and guiding clients towards emotional growth and resilience.