Catherine Adams is a compassionate Licensed Professional Counselor, Art Therapist, and Yoga 200 hr certified therapist, dedicated to guiding individuals towards a healthier lifestyle. She specializes in working with clients to uncover who they are, what drives and challenges them, and what barriers stand in the way of achieving their desired life. Catherine engages in a deep exploration of personality, patterns, and the ego that can disrupt personal growth. She is adept at helping clients navigate tough emotions often rooted in fear, anxiety, and impulsivity. With a strong foundation in various therapy types, including Expressive Arts, Emotionally Focused, and Cognitive Behavioral Therapy, Catherine designs her approaches to meet the unique needs of each individual. By promoting self-awareness, compassion, and authenticity, she empowers clients to break free from defenses that lead to disconnection and stagnation. Additionally, sessions can incorporate techniques such as art expression, guided imagery, and restorative practices, creating a supportive environment that is child-friendly yet tailored for teens and adults. Through her formal training in Enneagram Applications and strength-based methodologies, Catherine fosters truth in identity and self-compassion, ultimately guiding her clients on their paths to well-being.