Valerie Sher, PhD, is a compassionate psychologist dedicated to guiding individuals through life's challenges by offering a fresh perspective and new skills for coping. Specializing in mood disorders, relationship issues, and sex therapy, she understands how chronic distress, negative inner dialogues, and unmet needs can lead to emotional turmoil. Valerie focuses on decoding emotions and managing anxiety and stress, enabling clients to transform from depression to passion and reclaim their joy. She believes that while we face wounds in relationships, healing also occurs within them. Her practice emphasizes relational health, stress management, and the cultivation of healthy relationships with oneself and others. Valerie's eclectic therapeutic approach draws on both cognitive and body-based methods to address trauma, anxiety, grief, and loss. By integrating techniques such as EMDR, somatic therapy, and mindfulness-based approaches, she creates a holistic pathway for wellness that honors the mind, body, and spirit, facilitating profound personal growth and self-awareness.