Sarah Bonilla is a passionate Marriage and Family Therapist who deeply values the importance of mental health. With a focus on adults and elders, she expertly navigates complex issues such as depression, anxiety, infertility, adoption, and perinatal and postpartum concerns. Sarah provides culturally sensitive therapy and has experience in various therapeutic modalities, including Acceptance and Commitment Therapy (ACT), Trauma Focused Therapy, and Cognitive Behavioral Therapy (CBT). She is particularly committed to offering mental health care to fellow therapists and healthcare professionals. Sarah believes in the power of a strong therapeutic relationship, viewing it as a vital catalyst for change and personal growth. With her unique style, she brings humor and insight into the therapeutic process, helping clients find meaning, purpose, and practical strategies to feel better. She understands that therapy can be challenging, but sees it as a privilege to support her clients through their journey. In her practice, Sarah emphasizes the importance of healthy connections with oneself and others, utilizing attachment theory to foster rewarding relationships within the systems clients engage with daily.